Pork Chops And Spanish Rice Recipe

Name: Pork Chops And Spanish Rice
Ingredients: 1 c. uncooked long-grain rice; 2 T vegetable oil; 4 (1 inch thick) pork chops; 3 c. coarsely minced tomatoes; 1 sm. green pepper, minced; 1 sm. onion, minced; 1 teaspoon salt; 1/4 teaspoon pepper; 1/2 teaspoon prepared mustard; 1/3 c. water

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.44 view details

1 c. uncooked long-grain rice
2 T vegetable oil
4 (1 inch thick) pork chops
3 c. coarsely minced tomatoes
1 sm. green pepper, minced
1 sm. onion, minced
1 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon prepared mustard
1/3 c. water

Directions

Saute rice in hot oil in a large frying pan 3 to 5 min or possibly till browned, stirring constantly. Remove rice and set aside.Add in pork chops to frying pan, and brown on both sides. Put together rice, tomatoes and next 5 ingredients; spoon over pork chops. Add in water; cover and simmer 45 to 50 min or possibly till pork chops are tender. Yield: 4 servings.

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Amount Per Serving	%DV
Serving Size 406g
Recipe makes 2 servings
Calories 434
Calories from Fat 49	11%
Total Fat 5.66g	7%
Saturated Fat 0.6g	2%
Trans Fat 0.12g
Cholesterol 0mg	0%
Sodium 1196mg	50%
Potassium 693mg	20%
Total Carbs 86.51g	23%
Dietary Fiber 4.8g	16%
Sugars 7.54g	5%
Protein 9.08g	15%

Pork Chops And Spanish Rice Recipe

Ingredients