Poached Lemon Salmon Salad Recipe

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0 votes | 617 views
Servings: 4

Ingredients

Cost per serving $8.32 view details

Directions

  1. Cut salmon in thin strips. In a small bowl, add in 1 Tbsp. lemon zest , 1/2 grated carrot, lemon juice, lemon pepper, soy sauce, white wine, dill, thyme, vinegar, extra virgin olive oil and black pepper. Reserve some marinade to use as basting. In a shallow baking dish marinate the fish for 15 min.
  2. Poach the salmon till cooked. Poach thinly sliced pcs of lemon for garnish.
  3. Clean and tear Boston leaf lettuce and watercress. Add in remaining carrots, cherry tomatoes and red onion rings. Serve with lemon vinaigrette of extra virgin olive oil, vinegar, lemon juice and lemon zest.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 336g
Recipe makes 4 servings
Calories 315  
Calories from Fat 141 45%
Total Fat 15.68g 20%
Saturated Fat 3.53g 14%
Trans Fat 0.0g  
Cholesterol 62mg 21%
Sodium 1883mg 78%
Potassium 825mg 24%
Total Carbs 16.06g 4%
Dietary Fiber 4.1g 14%
Sugars 5.41g 4%
Protein 27.13g 43%
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