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Pepper Catfish Recipe

Name: Pepper Catfish
Ingredients: 4 x Catfish fillets or possibly 1 pound nuggets; 1/4 c. Soy sauce; 2 x Cloves garlic, crushed; 8 whl peppercorns, crushed; 1 Tbsp. Grnd coriander; 1 tsp Brown sugar

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.10 view details

4 x Catfish fillets or possibly 1 pound nuggets
1/4 c. Soy sauce
2 x Cloves garlic, crushed
8 whl peppercorns, crushed
1 Tbsp. Grnd coriander
1 tsp Brown sugar

Directions

Mix marinade ingredients. Pour over fillets; cover and chill at least 30 min; up to 4 hrs. Grill over medium flame about 5 min per side. May also be broiled.

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Amount Per Recipe	%DV
Recipe Size 105g
Calories 107
Calories from Fat 27	25%
Total Fat 3.09g	4%
Saturated Fat 0.56g	2%
Trans Fat 0.0g
Cholesterol 13mg	4%
Sodium 3612mg	151%
Potassium 312mg	9%
Total Carbs 12.47g	3%
Dietary Fiber 2.7g	9%
Sugars 4.24g	3%
Protein 9.36g	15%

Pepper Catfish Recipe

Ingredients