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Oven Fried White Fish Recipe

Name: Oven Fried White Fish
Ingredients: 1 lb Cod, sole or possibly flounder; 2 Tbsp. Cornmeal; 2 Tbsp. Flour; 1/2 tsp Cajun spice; 2 tsp Oil; 1 dsh salt & pepper; 1 Tbsp. Parmesan cheese

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.07 view details

1 lb Cod, sole or possibly flounder
2 Tbsp. Cornmeal
2 Tbsp. Flour
1/2 tsp Cajun spice
2 tsp Oil
1 dsh salt & pepper
1 Tbsp. Parmesan cheese

Directions

Combine flour, cornmeal, cheese, & spices. Dredge fish in mix. Spray pan with Pam. Arrange fish in pan & drizzle with oil. Bake 450 for 8-10 minutes. 1

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Amount Per Serving	%DV
Serving Size 125g
Recipe makes 4 servings
Calories 151
Calories from Fat 31	21%
Total Fat 3.49g	4%
Saturated Fat 0.55g	2%
Trans Fat 0.06g
Cholesterol 50mg	17%
Sodium 120mg	5%
Potassium 482mg	14%
Total Carbs 6.97g	2%
Dietary Fiber 0.3g	1%
Sugars 0.1g	0%
Protein 21.44g	34%

Oven Fried White Fish Recipe

Ingredients