Kid friendly july 4th recipes with 400 or fewer calories costing less than $3.0 per serving

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Vietnamese Tomato Soup

Vietnamese Tomato Soup

meatless soup speaks about the bold Vietnamese flavors.

Navaneetham Krishnan
Mar 2015
Intermediate
1 vote
3773 views
Happy Kids Guacamole

Happy Kids Guacamole

This makes my kids happy. It is homemade guacamole. A pretty basic, nutritious, delicious recipe. Try it, you might love it!

Jennie McCluskey
Jul 2010
Intermediate
1 vote
2075 views
Skinny Shredded Barbecue Chicken Sandwiches, No Crock Pot Needed

Skinny Shredded Barbecue Chicken Sandwiches, No Crock Pot Needed

I’ve trimmed the fat and calories by making the coleslaw with a skinny…

Skinny Kitchen with Nancy Fox
Aug 2012
Professional
1 vote
5917 views
Apple, Cinnamon Rice Pudding

Apple, Cinnamon Rice Pudding

Rice pudding with twist. My husband's favourite dessert.

Micheline
Mar 2013
Intermediate
1 vote
7108 views
Applesauce Honey Cookies

Applesauce Honey Cookies

These sweet, moist, spice-scented cookies are a cinch to make.

Robyn Savoie
Oct 2013
Advanced
1 vote
8300 views
Mexican Black Bean and Corn Salad

Mexican Black Bean and Corn Salad

This is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh…

Denise Sherin
Apr 2015
Advanced
1 vote
5966 views
Hazelnut Cheese Bits

Hazelnut Cheese Bits

Wow! These yummy bite-size bursts of flavor make an exceptionally delicious appetizer! You will need to make more than you think, because this easy…

Sara Gray
Dec 2008
Intermediate
7 votes
14942 views
Herbed Dip

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

Micheline
Apr 2011
Intermediate
2 votes
8954 views
Glazed Apricot, Orange, Lemon Bundt Cake

Glazed Apricot, Orange, Lemon Bundt Cake

Many recipes of glazed cakes are out there to be enjoyed. Try this one. It is quick, easy and delicious. Has…

J. Gino Genovesi
Mar 2014
Professional
2 votes
13244 views
Carrot Cake Sandwich Cookies

Carrot Cake Sandwich Cookies

*Using shortening instead of butter produces a thicker more ‘cake-like’ cookie. Don’t use margarine or butter substitutes!

Mary Joseph
Jan 2011
Advanced
1 vote
4510 views
Ellie's Black Bean & Chipotle Dip

Ellie's Black Bean & Chipotle Dip

Thanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up,…

Amos Miller
Feb 2011
Professional
1 vote
7316 views
The Best Barbecued Chicken With an Amazing Homemade Sauce

The Best Barbecued Chicken With an Amazing Homemade Sauce

What makes this chicken de-licious is the fabulous homemade sauce! It’s sweet and a little spicy. You’ll…

Skinny Kitchen with Nancy Fox
Aug 2013
Professional
0 votes
7025 views
Bacon Stuffed Shell Salad

Bacon Stuffed Shell Salad

This recipe takes pasta salad to a big flavor level. Great to make ahead and serve for a simple luncheon. Serve with fresh seasonal fruit.

Robyn Savoie
Sep 2013
Advanced
1 vote
5419 views
Festive Bacon And Cheese Dip

Festive Bacon And Cheese Dip

This is great with crackers, vegetables and crusty bread.

Robyn Savoie
Sep 2013
Advanced
1 vote
5054 views