July 4th recipes with 300 or fewer calories

Salsa

Dump cake

I love this because you can get your fruit serving and cure your sweet tooth all in one slice. You can use cake recipe from scratch but homemade…

Yummy Baked Chicken Thighs

I made this chicken recipe tonight using a number of sources for ideas and ended up making baked chicken thighs that were absolutely delish! The…

Sausage-Bacon-Apricot Kabobs

Seafood Canape

Stuffed Artichokes

I will never forget the first time I ate Stuffed Artichokes.......It was love at first site......25 years later I still make it the same way my mom…

Asparagus Soup with Lemon Creme Fraiche Recipe

Chewy Chocolate Raisin Cookies

Red White and Blue Summer Salad

Great for taking to big gatherings

Jan's Chicago Chili

I have tweaked and developed this recipe over 30 years. I think you will love it, as does all my family. It is a complete, healthy and satisfying…

Strawberry Almond Cupcakes

Strawberry Cupcakes with a hint of almond topped with an Almond Buttercream Frosting

Five ingredient cookies / muffins - pecan fudge pie

These are somewhere between a cookie and a muffin, and they are absolutely delicious.

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

Garlic Butter for Seafood

terrific on seafood of any kind

Parmesan Cauliflower and Broccoli Roasted

delicious cheesy coated cauliflower and broccoli perfect side dish for any meal