My Own Vegetarian Soup Recipe

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0 votes | 321 views
Servings: 1

Ingredients

Cost per recipe $4.27 view details
  • 1 can FF vegetable broth, (or possibly use chicken broth or possibly beef if fixing for non-vegetarians)
  • 1 can Green beans
  • 1 can Corn
  • 1 can Pinto beans
  • 1/2 x Onion, minced
  • 3 x Carrots, minced
  • 1 c. Minced broccoli
  • 2 slc FF sharp cheese
  •     Oregano to taste
  •     Salt to taste
  •     Pepper to taste
  •     Flour/water thickener

Directions

  1. What ya' do: Boil carrots and broccoli till tender; drain. Over medium heat in med-large pot, combine chicken broth, carrots, broccoli, green beans, corn, pinto beans, and onion. Break cheese slices into pcs; drop into soup and stir till melted through. Mix flour/water for thickener (I used 1/4-1/3 c. of flour with 1/3 c. water or possibly so) and stir into soup.
  2. (Use more thickener if desired it even thicker-I like mine pretty thick.)
  3. Stir in oregano, salt, and pepper. Serve. Sprinkle with FF Parmasean cheese or possibly try stirring in some FF "I Cannot Believe It's Not Butter" spray-it adds a neat flavor!

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1347g
Calories 1162  
Calories from Fat 80 7%
Total Fat 9.58g 12%
Saturated Fat 1.64g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2364mg 99%
Potassium 3493mg 100%
Total Carbs 228.28g 61%
Dietary Fiber 64.4g 215%
Sugars 20.77g 14%
Protein 56.76g 91%
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