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Mushroom Barley Kugel Recipe

Name: Mushroom Barley Kugel
Ingredients: 1 c. Barley (or possibly brown rice); 4 c. Water; 1/2 lb Mushrooms; 1 sm Onion, peeled and finely minced; 2 tsp Oil; 1/4 c. Unbleached white flour; 1 c. Vegetable broth; 1 c. Lite soy lowfat milk (low-fat); Salt to taste; Pepper to taste

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.69 view details

1 c. Barley (or possibly brown rice)
4 c. Water
1/2 lb Mushrooms
1 sm Onion, peeled and finely minced
2 tsp Oil
1/4 c. Unbleached white flour
1 c. Vegetable broth
1 c. Lite soy lowfat milk (low-fat)
Â Â Salt to taste
Â Â Pepper to taste

Directions

Preheat the oven to 375'F. Cook barley in water in a large pot for 1 hour and 15 min.
Meanwhile, saute/fry mushrooms and onion with oil in a frying pan over medium heat for 3 min. Dissolve flour in soy lowfat milk and broth and then add in sauteed mushrooms and onions. Simmer 5 min longer, stirring constantly. Add in salt and pepper to taste. Add in cooked barley to mix and mix well.
Press barley-mushroom mix into a lightly oiled 9x9x2" baking pan.
Bake at 375'F. for 30 min. Serve hot.

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Amount Per Serving	%DV
Serving Size 224g
Recipe makes 8 servings
Calories 178
Calories from Fat 40	22%
Total Fat 4.51g	6%
Saturated Fat 0.59g	2%
Trans Fat 0.03g
Cholesterol 0mg	0%
Sodium 145mg	6%
Potassium 344mg	10%
Total Carbs 28.32g	8%
Dietary Fiber 6.5g	22%
Sugars 1.74g	1%
Protein 7.91g	13%

Mushroom Barley Kugel Recipe

Ingredients