Microwave Smoked Sausage And Pepper Recipe

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0 votes | 4581 views
Servings: 12

Ingredients

Cost per serving $1.33 view details

Directions

  1. Cook pasta; toss with 1/4 c. of the vinaigrette, add in tomato and black olives; set aside. Combine extra virgin olive oil, peppers, asparagus, and garlic in a container; cover and microwave on high till vegetables are tender, about 3-5 min. Set aside. Place sausage and remaining vinaigrette in another container. Cover; microwave on high till sausage is warm, about 3-5 min. Combine sausage and pepper mixtures. Serve over pasta. Stove top method: follow above directions, simply saute/fry in skillet. Options: mushrooms, broccoli may be added.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 12 servings
Calories 447  
Calories from Fat 266 60%
Total Fat 29.69g 37%
Saturated Fat 7.1g 28%
Trans Fat 0.12g  
Cholesterol 41mg 14%
Sodium 526mg 22%
Potassium 291mg 8%
Total Carbs 30.71g 8%
Dietary Fiber 1.8g 6%
Sugars 2.57g 2%
Protein 13.89g 22%
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Comments

  • Jeancockrell
    January 22, 2014
    This is something that my husband would like

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