Microwave Smoked Sausage And Pepper Recipe - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		sausage
56.7g 		angel hair pasta
37.8g 		dressing
9.79g 		tomato
5.61g 		olives
9.0g 		peppers
20.36g 		asparagus
5.92g 		garlic
0.22g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 8.56 4.93 0.04 0.05 0.0 0.18 0.13 0.01 0.0 13.89 166.68
Total Fat (g) 15.04 0.57 2.78 0.01 9.0 0.03 0.01 0.0 2.25 29.69 356.28
Carbohydrates (g) 0.0 28.22 1.02 0.22 0.0 0.94 0.23 0.07 0.0 30.71 368.52
Ash (g) 1.28 0.33 0.43 0.03 n/a 0.09 0.03 0.0 0.0 2.2 26.4
Calories (kcal) 172.365 140.235 28.494 1.01 79.56 4.073 1.184 0.324 19.89 447.135 5365.62
Starch (g) n/a 23.61 0.0 0.0 n/a 0.0 n/a n/a n/a 23.61 283.32
Sucrose (g) n/a 0.18 0.0 0.0 n/a 0.02 0.01 n/a n/a 0.22 2.64
Glucose (dextrose) (g) n/a 0.05 0.46 0.07 n/a 0.24 0.04 n/a n/a 0.85 10.2
Fructose (g) n/a 0.04 0.36 0.08 n/a 0.23 0.06 n/a n/a 0.76 9.12
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.74 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.74 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.88 3.74 5.52 5.3 0.0 19.12 5.52 0.13 0.0 71.21 854.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.01 0.81 0.15 0.0 0.49 0.11 0.0 0.0 2.57 30.84
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.1 0.0 0.3 0.1 0.0 0.0 1.8 21.6
Calcium (mg) 5.103 7.938 0.685 0.561 0.09 2.036 1.42 0.394 0.023 18.25 219.0
Iron (mg) 0.63 1.25 0.06 0.02 0.05 0.07 0.13 0.0 0.01 2.22 26.64
Magnesium (mg) 7.938 20.034 0.294 0.617 0.0 2.036 0.829 0.054 0.0 31.802 381.624
Phosphorus (mg) 76.544 71.44 0.881 1.347 0.0 4.073 3.078 0.333 0.0 157.695 1892.34
Potassium (mg) 140.614 84.292 4.7 13.3 0.09 35.636 11.955 0.872 0.023 291.481 3497.772
Sodium (mg) 360.607 2.268 161.954 0.281 0.18 0.611 0.118 0.037 0.045 526.101 6313.212
Zinc (mg) 1.23 0.53 0.01 0.01 0.0 0.03 0.03 0.0 0.0 1.85 22.2
Copper (mg) 0.04 0.11 0.0 0.003 0.0 0.014 0.011 0.001 0.0 0.179 2.148
Manganese (mg) 0.006 0.348 0.002 0.006 n/a 0.024 0.009 0.004 0.0 0.399 4.788
Selenium (mcg) 0.0 23.9 0.2 0.0 0.0 0.0 0.1 0.0 0.0 24.3 291.6
Vitamin A, IU (IU) 42.524 0.0 3.525 46.745 n/a 75.344 44.743 0.02 0.0 212.901 2554.812
Retinol (mcg) 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.237 74.844
Vitamin A, RAE (mcg_RAE) 7.371 0.0 0.196 2.357 0.0 3.665 2.249 0.0 0.0 15.838 190.056
Beta Carotene (mcg) 6.237 0.0 2.056 25.196 0.0 42.356 26.573 0.011 0.0 102.429 1229.148
Vitamin E (mg) 0.11 0.04 0.49 0.03 1.29 0.08 0.07 0.0 0.32 2.43 29.16
Vitamin D (IU) 29.484 n/a n/a n/a n/a n/a n/a n/a n/a 29.484 353.808
Lycopene (mcg) 6.237 0.0 1.567 144.388 0.0 0.0 0.0 0.0 0.0 152.192 1826.304
Lutein + zeaxanthin (mcg) 0.0 6.804 0.0 6.902 0.0 69.439 42.02 0.035 0.0 125.2 1502.4
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.03 0.33 n/a 0.01 n/a 0.0 0.01 n/a 0.02 0.39 4.68
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.7 0.0 16.4 0.3 0.1 0.0 17.9 214.8
Thiamin (mg) 0.159 0.336 0.001 0.002 0.0 0.012 0.008 0.0 0.0 0.519 6.228
Riboflavin (mg) 0.068 0.151 0.002 0.001 0.0 0.006 0.008 0.0 0.0 0.237 2.844
Niacin (mg) 2.665 2.714 0.0 0.033 0.0 0.098 0.058 0.002 0.0 5.569 66.828
Pantothenic acid (mg) 0.38 0.163 0.0 0.005 n/a 0.02 0.016 0.001 0.0 0.585 7.02
Vitamin B-6 (mg) 0.176 0.053 0.006 0.004 0.0 0.045 0.005 0.003 0.0 0.292 3.504
Folate (mcg) 0.567 89.584 0.0 0.842 0.0 2.036 3.078 0.007 0.0 96.113 1153.356
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 5.76
Choline (mg) 30.1 5.7 0.3 0.4 0.0 1.1 0.9 0.1 0.0 38.5 462.0
Folic acid (mcg) 0.0 82.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.78 993.36
Tryptophan (g) 0.062 0.072 0.0 0.001 n/a 0.002 0.002 0.0 0.0 0.139 1.668
Threonine (g) 0.34 0.174 0.0 0.002 n/a 0.008 0.005 0.0 0.0 0.529 6.348
Isoleucine (g) 0.357 0.193 0.0 0.001 n/a 0.004 0.005 0.0 0.0 0.56 6.72
Leucine (g) 0.612 0.374 0.0 0.002 n/a 0.008 0.008 0.001 0.0 1.005 12.06
Lysine (g) 0.675 0.113 0.0 0.002 n/a 0.008 0.006 0.001 0.0 0.804 9.648
Methionine (g) 0.176 0.057 0.0 0.001 n/a 0.002 0.002 0.0 0.0 0.237 2.844
Cystine (g) 0.091 0.098 0.0 0.001 n/a 0.002 0.002 0.0 0.0 0.194 2.328
Phenylalanine (g) 0.306 0.253 0.0 0.004 n/a 0.018 0.005 0.0 0.0 0.587 7.044
Tyrosine (g) 0.232 0.091 0.0 0.001 n/a 0.002 0.003 0.0 0.0 0.329 3.948
Valine (g) 0.397 0.223 0.0 0.001 n/a 0.008 0.007 0.001 0.0 0.637 7.644
Arginine (g) 0.505 0.178 0.0 0.001 n/a 0.006 0.005 0.001 0.0 0.696 8.352
Histidine (g) 0.312 0.113 0.0 0.001 n/a 0.002 0.003 0.0 0.0 0.431 5.172
Alanine (g) 0.51 0.166 0.0 0.002 n/a 0.008 0.007 0.0 0.0 0.694 8.328
Aspartic acid (g) 0.743 0.234 0.0 0.008 n/a 0.043 0.03 0.001 0.0 1.059 12.708
Glutamic acid (g) 1.253 1.739 0.006 0.024 n/a 0.039 0.014 0.002 0.0 3.076 36.912
Glycine (g) 0.527 0.166 0.0 0.001 n/a 0.006 0.005 0.0 0.0 0.707 8.484
Proline (g) 0.391 0.593 0.0 0.001 n/a 0.004 0.004 0.0 0.0 0.994 11.928
Serine (g) 0.323 0.234 0.0 0.002 n/a 0.01 0.007 0.0 0.0 0.576 6.912
Cholesterol (mg) 40.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.823 489.876
Trans Fat (g) 0.119 0.0 n/a n/a n/a n/a n/a n/a n/a 0.119 1.428
Saturated Fat (g) 4.99 0.106 0.438 0.002 1.243 0.012 0.002 0.0 0.311 7.103 85.236
Phytosterols (mg) n/a n/a n/a 0.393 n/a 1.833 1.42 n/a 4.973 8.618 103.416
Monounsaturated Fat (g) 6.696 0.064 0.619 0.002 6.566 0.002 0.0 0.0 1.642 15.591 187.092
Polyunsaturated (g) 2.018 0.212 1.267 0.004 0.947 0.012 0.003 0.001 0.237 4.701 56.412
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