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Meatless Lentil Soup Recipe

Name: Meatless Lentil Soup
Ingredients: 2 tbsp. extra virgin olive oil; 1 c. sliced onions; 1 clove garlic, chopped; 2 tbsp. Worcestershire sauce; 2 tbsp. minced parsley; Lemon peel; 4 c. water; 1 c. lentils; 14 1/2 ounce. can tomatoes; 1 c. sliced carrots; 1 tbsp. (scant) lemon juice; 1/2 c. sliced celery

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.77 view details

2 tbsp. extra virgin olive oil
1 c. sliced onions
1 clove garlic, chopped
2 tbsp. Worcestershire sauce
2 tbsp. minced parsley
Lemon peel
4 c. water
1 c. lentils
14 1/2 ounce. can tomatoes
1 c. sliced carrots
1 tbsp. (scant) lemon juice
1/2 c. sliced celery

Directions

Heat oil and add in onion and garlic; stir 2 min. Add in all ingredients but carrots and lemon. Cook 1 1/2 hrs or possibly till beans are tender. Add in carrots and lemon juice and cook 15 min. garnish with parsley and lemon peel. Serves 6. For chili taste, add in 1 Tbsp. chili pwdr, 1/4 tsp. cumin and salt and pepper.

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Amount Per Serving	%DV
Serving Size 415g
Recipe makes 4 servings
Calories 269
Calories from Fat 66	25%
Total Fat 7.45g	9%
Saturated Fat 1.05g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 195mg	8%
Potassium 787mg	22%
Total Carbs 38.2g	10%
Dietary Fiber 16.6g	55%
Sugars 5.63g	4%
Protein 13.48g	22%

Meatless Lentil Soup Recipe

Ingredients