Meatless Lentil Soup Recipe

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0 votes | 1136 views
Servings: 4

Ingredients

Cost per serving $0.77 view details

Directions

  1. Heat oil and add in onion and garlic; stir 2 min. Add in all ingredients but carrots and lemon. Cook 1 1/2 hrs or possibly till beans are tender. Add in carrots and lemon juice and cook 15 min. garnish with parsley and lemon peel. Serves 6. For chili taste, add in 1 Tbsp. chili pwdr, 1/4 tsp. cumin and salt and pepper.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 415g
Recipe makes 4 servings
Calories 269  
Calories from Fat 66 25%
Total Fat 7.45g 9%
Saturated Fat 1.05g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 195mg 8%
Potassium 787mg 22%
Total Carbs 38.2g 10%
Dietary Fiber 16.6g 55%
Sugars 5.63g 4%
Protein 13.48g 22%
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