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Ingredients
- 1 1/2 lbs. grnd meat
- 1/2 teaspoon salt
- 1/2 teaspoon dry mustard
- 1/2 c. minced red onion
- 3/4 c. bread crumbs
- 1 (5 ounce.) can evaporated lowfat milk
- 1 tbsp. cornstarch
- 2 Large eggs, slightly beaten
- Dash of black pepper
Directions
- Combine all the ingredients for the meat loaf. Mix and blend well to a smooth consistency. Place into a greased loaf pan. Smooth top. Bake at 350 degrees for about 1 hour.
- Sauce: Heat butter in saucepan. Add in green pepper, onion, and mushroom. Saute/fry but do not brown the onions. In another bowl, mix cornstarch with a little of the tomato juice. Add in remaining tomato juice to pan with pepper-mushroom mix. Return to heat and bring to a boil. Add in cornstarch mix; stir well. Add in pepper sauce, thyme leaves, salt, and green onion. Bring to a boil. Boil for 1 to 2 min till sauce thickens. Serve with the meat loaf.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 4 servings | |
| Calories 255 | |
| Calories from Fat 93 | 36% |
| Total Fat 10.54g | 13% |
| Saturated Fat 5.24g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 131mg | 44% |
| Sodium 580mg | 24% |
| Potassium 383mg | 11% |
| Total Carbs 27.78g | 7% |
| Dietary Fiber 1.2g | 4% |
| Sugars 11.96g | 8% |
| Protein 12.32g | 20% |
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