Mashed Winter Squash Recipe

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0 votes | 7252 views
Servings: 4


Cost per serving $0.46 view details


  1. Preheat oven to 350 degrees Cut each squash into lengthwise quarter; scoop out seeds and throw away.
  2. Score yellow meaty part of each quarter with a knife.
  3. Brush bottom of a shallow baking pan with the vegetable oil. Place squash pcs in pan with remove skin from squash and put squash pulp into a bowl; beat till fluffy; add in margarine and beat it in well. If you like, garnish with sprinkle of cinnamon.
  4. This recipe is excellent.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 146g
Recipe makes 4 servings
Calories 91  
Calories from Fat 44 48%
Total Fat 4.98g 6%
Saturated Fat 0.88g 4%
Trans Fat 0.8g  
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 494mg 14%
Total Carbs 12.14g 3%
Dietary Fiber 2.1g 7%
Sugars 3.1g 2%
Protein 1.35g 2%
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