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Golden Squash Soup Recipe

Name: Golden Squash Soup
Ingredients: 1 sm. onion, minced; 2 tbsp. butter; 2 tbsp. flour; 1/2 teaspoon salt; Dash of pepper; Dash of nutmeg; 2 c. lowfat milk; 1 c. broth; 1 c. cooked, mashed winter squash; 2 tbsp. minced parsley

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.03 view details

1 sm. onion, minced
2 tbsp. butter
2 tbsp. flour
1/2 teaspoon salt
Dash of pepper
Dash of nutmeg
2 c. lowfat milk
1 c. broth
1 c. cooked, mashed winter squash
2 tbsp. minced parsley

Directions

In 2 qt saucepan, cook onion in butter till tender, about 3 min. Blend in flour, salt, pepper, and nutmeg. Gradually stir in lowfat milk, broth, squash, and parsley. Cook and stir till mix comes to a boil. Serve immediately. Garnish with parsley and sprinkle with nutmeg, if you like. Makes 4 servings.

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Amount Per Serving	%DV
Serving Size 464g
Recipe makes 2 servings
Calories 274
Calories from Fat 131	48%
Total Fat 14.91g	19%
Saturated Fat 9.52g	38%
Trans Fat 0.0g
Cholesterol 43mg	14%
Sodium 1167mg	49%
Potassium 653mg	19%
Total Carbs 24.94g	7%
Dietary Fiber 1.5g	5%
Sugars 14.99g	10%
Protein 11.37g	18%

Golden Squash Soup Recipe

Ingredients