Mary Lou's Vegetarian Pasta Recipe

Name: Mary Lou's Vegetarian Pasta
Ingredients: 1 bunch broccoli, coarsely minced; 2 lg. onions, coarsely minced; 1/2 c. extra virgin olive oil; Clove garlic, chopped; 8 ounce. ziti or possibly other pasta; 1/2 c. Parmesan cheese; 1 c. chick peas; Grnd pepper

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $0.62 view details

1 bunch broccoli, coarsely minced
2 lg. onions, coarsely minced
1/2 c. extra virgin olive oil
Clove garlic, chopped
8 ounce. ziti or possibly other pasta
1/2 c. Parmesan cheese
1 c. chick peas
Grnd pepper

Directions

In a large skillet heat extra virgin olive oil. Add in onions and garlic. Saute/fry for 10 min. Add in broccoli and grnd pepper. Saute/fry for 10 min. When pasta is done, drain and return to pot. Toss with skillet vegetables, Parmesan cheese and chick peas.

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Amount Per Serving	%DV
Serving Size 122g
Recipe makes 10 servings
Calories 298
Calories from Fat 122	41%
Total Fat 13.95g	17%
Saturated Fat 2.57g	10%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 96mg	4%
Potassium 390mg	11%
Total Carbs 34.34g	9%
Dietary Fiber 5.6g	19%
Sugars 4.57g	3%
Protein 10.1g	16%

Mary Lou's Vegetarian Pasta Recipe

Ingredients