Manicotti #3, Cristina's Low Fat Recipe

• 12 x manicotti noodles or possibly 24 jumbo shells
• 1 pkt frzn spinach liquid removed and minced
• 1/4 c. Parmesan cheese
• 1/2 tsp nutmeg
• 1 x egg white salt and pepper
• 12 x Roma tomatoes halved
• 1 bn scallions minced
• 2 x cloves garlic chopped
• 1/2 x carrot minced
• 1/4 c. white wine salt and pepper

Directions