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Kathy's Low Fat Bran Muffins Recipe

Name: Kathy's Low Fat Bran Muffins
Ingredients: 5 c. bran flakes; 1 1/2 c. sugar; 2 1/2 c flour; 2 1/2 teaspoon soda; 1 teaspoon salt; 3 egg whites; 1/2 c. Karo; 1 pt. lowfat buttermilk

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $0.27 view details

5 c. bran flakes
1 1/2 c. sugar
2 1/2 c flour
2 1/2 teaspoon soda
1 teaspoon salt
3 egg whites
1/2 c. Karo
1 pt. lowfat buttermilk

Directions

Mix dry ingredients. Add in rest and stir. Bake 15-20 min in muffin pans at 400 degrees. Makes 48 muffins. May bake as needed. Keep balance in refrigerator.

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Amount Per Serving	%DV
Serving Size 131g
Recipe makes 10 servings
Calories 309
Calories from Fat 12	4%
Total Fat 1.39g	2%
Saturated Fat 0.4g	2%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 442mg	18%
Potassium 230mg	7%
Total Carbs 71.61g	19%
Dietary Fiber 4.1g	14%
Sugars 35.72g	24%
Protein 6.83g	11%

Kathy's Low Fat Bran Muffins Recipe

Ingredients