Malka's Low Fat Kishke Parave Recipe

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0 votes | 1467 views
Servings: 10

Ingredients

Cost per serving $0.21 view details
  • 2 x 3 carrots, grated
  • 1 lrg Onion, grated
  • 1 tsp Pepper
  • 1 x Clove garlic, chopped
  • 1 tsp Paprika
  • 1/2 tsp Grnd sage
  • 1 x Chicken bullion cube, broken up or possibly 4 Tbsp. parave chicken soup pwdr, (opt. I do not use this anymore, too much salt)
  • 1 c. Flour, (3/4 c.cake meal for Pesach)
  • 1 c. Matza meal
  • 1 x Egg or possibly 1/4 c. egg substitute
  • 1/4 c. Oil

Directions

  1. Preheat oven to 350 F.
  2. 1. Combine first 9 ingredients in a bowl; mix well.
  3. 2. Add in last two; mix well.
  4. 3. Shape into long "snake".
  5. 4. Wrap in greased foil and place on baking sheet.
  6. 5. Bake 45 minutes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 69g
Recipe makes 10 servings
Calories 120  
Calories from Fat 54 45%
Total Fat 6.14g 8%
Saturated Fat 0.59g 2%
Trans Fat 0.14g  
Cholesterol 19mg 6%
Sodium 30mg 1%
Potassium 152mg 4%
Total Carbs 14.31g 4%
Dietary Fiber 1.6g 5%
Sugars 2.21g 1%
Protein 2.37g 4%
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