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Layered Mexican Bean Dip Recipe

Name: Layered Mexican Bean Dip
Ingredients: 2 cans bean dip; 3 avocados, smashed; 1 1/2 teaspoon lemon juice; Salt & pepper to taste; 16 ounce lowfat sour cream; 1 pkg. taco seasonings; Lettuce; Toma to; Onion; Black olives; Shredded cheese

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $1.13 view details

2 cans bean dip
3 avocados, smashed
1 1/2 teaspoon lemon juice
Salt & pepper to taste
16 ounce lowfat sour cream
1 pkg. taco seasonings
Lettuce
Toma to
Onion
Black olives
Shredded cheese

Directions

Mix all together to make guacamole.
Mix together.

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Amount Per Serving	%DV
Serving Size 237g
Recipe makes 8 servings
Calories 327
Calories from Fat 203	62%
Total Fat 22.82g	29%
Saturated Fat 9.02g	36%
Trans Fat 0.03g
Cholesterol 33mg	11%
Sodium 622mg	26%
Potassium 723mg	21%
Total Carbs 24.55g	7%
Dietary Fiber 9.4g	31%
Sugars 3.52g	2%
Protein 9.2g	15%

Layered Mexican Bean Dip Recipe

Ingredients