Lamb, Smoked Sausage, Rabbit And White Bean Cassoulet Recipe

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Servings: 8

Ingredients

Cost per serving $1.82 view details

Directions

  1. Heat extra virgin olive oil in a saucepot. Season lamb & rabbit with a tsp. of Cajun seasoning. Add in to pot and cook for about fifteen min, till rabbit and lamb is completely browned. Add in sausage and continue to cook for 5 min.
  2. Add in onion, celery, bell peppers and garlic. Continue to cook for 5 min. Add in rosemary leaves and wine. Cook till wine has evaporated. Add in beef broth cover and cook over low fire for 30 min.
  3. Uncover and add in Navy Beans and Creole Cream Style Navy Beans and cook till beans are heated and creamy.
  4. Pour the white bean cassoulet into a casserole dish and top with onion topping.
  5. For the onion topping heat butter and saute/fry onions for five min pour into small bowl add in breadcrumbs and stir together till thoroughly mixed.
  6. Top cassoulet with onion topping and place under pre-heated broiler. Cook till topping is crunchy and browned.
  7. Yields 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 275g
Recipe makes 8 servings
Calories 384  
Calories from Fat 151 39%
Total Fat 16.83g 21%
Saturated Fat 5.83g 23%
Trans Fat 0.06g  
Cholesterol 54mg 18%
Sodium 918mg 38%
Potassium 666mg 19%
Total Carbs 32.39g 9%
Dietary Fiber 7.2g 24%
Sugars 1.76g 1%
Protein 24.57g 39%
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