Jerk Seasoned Chicken And Pepper Saute Recipe

Name: Jerk Seasoned Chicken And Pepper Saute
Ingredients: 1 lb Boneless skinless chicken breast halves, cut in thin strips; 2 tsp Caribbean Jerk Seasoning; 1 pkt (1 lb) frzn bell pepper and onion stir fry; 1/3 c. Orange juice; 2 tsp Cornstarch

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.63 view details

1 lb Boneless skinless chicken breast halves, cut in thin strips
2 tsp Caribbean Jerk Seasoning
1 pkt (1 lb) frzn bell pepper and onion stir fry
1/3 c. Orange juice
2 tsp Cornstarch

Directions

Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat till warm. Add in chicken and jerk seasoning; cook and stir 5-7 min or possibly till chicken is no longer pink.
Add in bell pepper and onion stir-fry; cover and cook 3-5 min or possibly till vegetables are crisp-tender, stirring occasionally.
Meanwhile, in small bowl, combine orange juice and cornstarch; blend till smooth. Add in to mix in skillet; cook and stir till bubbly and thickened.

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Amount Per Serving	%DV
Serving Size 188g
Recipe makes 4 servings
Calories 124
Calories from Fat 11	9%
Total Fat 1.23g	2%
Saturated Fat 0.28g	1%
Trans Fat 0.02g
Cholesterol 43mg	14%
Sodium 52mg	2%
Potassium 426mg	12%
Total Carbs 8.97g	2%
Dietary Fiber 2.0g	7%
Sugars 5.64g	4%
Protein 18.09g	29%

Jerk Seasoned Chicken And Pepper Saute Recipe

Ingredients