Kid friendly fruits recipes with 100 or fewer calories costing less than $2.0 per serving

Watermelon Jalapeno Quencher - A Happy 4th July

Know What You Eat: Tired of same old sweet watermelon juice with different fruit combinations????..try this…

Limeade Fizzler

Refreshing spring/summer non alcoholic drink, using my fresh limes

Summer Time

Great sanck or pallet cleanser. Common fare in Oaxaca.

Apple and Raisin Chutney Recipe

Apple and Raisin Chutney Recipe is a British style savory spread made with apples and raisin and a hint of cinnamon that provides the much required…

Mandarin Orange Slushies

Refreshing non-alcoholic beverage for these warm months!

Fruit Salsa

Refreshing Fruit Salsa, great palate cleanser!

Avocado Crema For Mexican Dishes

Avocado crema is the perfect topper for my Cauliflower, Chickpea Tacos, burritos, enchiladas, and all of your…

Guava, Mulberry and Maple Salad

This is a really easy salad/dessert to make with very few ingredients. I added a couple of broken down pieces of my flaxseed chikki for added…

Citrus Yogurt Pops

Great summertime treat for children and adults!

Easy Mango Tomato Pico de Gallo

Easy Mango Tomato Pico de Gallo is ready in just 10 minutes and a super simple, delicious appetizer! Serve with fish tacos, beef or chicken…

Spicy Red Anjou Pear Sauce:

A cinnamon, nutmeg, allspice flavored sauce made from Red Anjou Pears. A tasty side dish to have with pork, chicken or vegetarian as salad or…

CANTALOUPE SORBET

A lighter version of the ice cream sorbet is just what you need during summers.And when you have a fruit as prone to turning ripe and icky as…

Strawberry Bites

Flourless pancakes with berry compote

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at…

Bobo's Banana Crackers

When Bobo the monkey comes home after a hard day of work entertaining children at the zoo, he wants to plop down on his palm leaf couch with a bowl…