Ingredients
- 8 hot dogs
- Frank’s Kraut
- Your favorite bun or flat bread
- For the Black Beans
- 19 oz can black beans – drained
- 1 large onion – sliced
- 2 cloves garlic – chopped
- 3 vine ripe tomatoes – diced
- ¼ cup Italian parsley – chopped
- ½ large jalapeño – diced with or without seeds
- ½ tsp. salt
- ½ tsp. black pepper
- 1 tsp. ground cumin
- ½ tsp. turmeric
- 2 -3 tbs. olive oil
Directions
- Heat a medium sized frying pan with olive oil. Add the garlic, onions, tomatoes and jalapeño and sauté until the onion is softened and the garlic is fragrant.
- Add the beans, parsley and the seasonings and sauté until the beans are heated.
- Heat the Frank's Kraut in a saucepot.
- Cook the hot dogs as desired; grilled or boiled.
- Plate the flat bread topped with Frank’sKraut next the beans and finally the hot dog. Garnish with mustard or your favorite condiment.
Useful Links
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 135g | |
Recipe makes 8 servings | |
Calories 409 | |
Calories from Fat 173 | 42% |
Total Fat 19.32g | 24% |
Saturated Fat 6.3g | 25% |
Trans Fat 0.0g | |
Cholesterol 25mg | 8% |
Sodium 728mg | 30% |
Potassium 990mg | 28% |
Total Carbs 41.16g | 11% |
Dietary Fiber 9.3g | 31% |
Sugars 2.26g | 2% |
Protein 18.78g | 30% |
Advertisement
Advertisement