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High Fiber Bran Muffins (Quick Bread) Recipe

Name: High Fiber Bran Muffins (Quick Bread)
Ingredients: 2 c. wheat and/or oat bran; 1 1/4 c. skim lowfat milk; 1 c. all-purpose flour; 1/4 c. brown sugar; 1/2 c. raisins; 2 teaspoon baking pwdr; 1/2 teaspoon baking soda; 1/4 c. butter, melted; 1/4 c. egg beaters

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.66 view details

2 c. wheat and/or oat bran
1 1/4 c. skim lowfat milk
1 c. all-purpose flour
1/4 c. brown sugar
1/2 c. raisins
2 teaspoon baking pwdr
1/2 teaspoon baking soda
1/4 c. butter, melted
1/4 c. egg beaters

Directions

Put together bran and let stand 5 min. Put together next 4 ingredients; set aside. Mix butter and egg-beaters into bran mix. Stir in flour mix and raisins just till blended. Spoon into 12 greased 2 1/2 inch muffin cups. Bake at 400 degrees for 18 min or possibly till done.

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Amount Per Serving	%DV
Serving Size 174g
Recipe makes 4 servings
Calories 369
Calories from Fat 110	30%
Total Fat 12.49g	16%
Saturated Fat 7.49g	30%
Trans Fat 0.0g
Cholesterol 32mg	11%
Sodium 935mg	39%
Potassium 381mg	11%
Total Carbs 57.57g	15%
Dietary Fiber 1.6g	5%
Sugars 29.64g	20%
Protein 8.46g	14%

High Fiber Bran Muffins (Quick Bread) Recipe

Ingredients