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Home » Recipes » Hearty Vegetable Filling For Tamales

Hearty Vegetable Filling For Tamales Recipe

Name: Hearty Vegetable Filling For Tamales
Ingredients: 2 tsp canola oil; 2 x cloves garlic, chopped; 1/2 c. cauliflower, diced; 1/2 c. broccoli, diced; 1/2 c. corn kernels; 1 sm carrot, diced salt and pepper, to taste red pepper flakes; 1 tsp apple cider vinegar; 1 tsp light soy sauce

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.11 view details

2 tsp canola oil
2 x cloves garlic, chopped
1/2 c. cauliflower, diced
1/2 c. broccoli, diced
1/2 c. corn kernels
1 sm carrot, diced salt and pepper, to taste red pepper flakes
1 tsp apple cider vinegar
1 tsp light soy sauce

Directions

Heat oil over medium flame in frying pan. Add in garlic and vegetables; saute/fry till tender-crisp, about 7 min. Add in salt and both peppers; remove from heat. Stir in vinegar and soy sauce.
Makes about 2 c. or possibly 32 Tbsp. offilling or possibly 4 side dish servings of about 1/2 c. each.

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Amount Per Serving	%DV
Serving Size 13g
Recipe makes 12 servings
Calories 14
Calories from Fat 7	50%
Total Fat 0.8g	1%
Saturated Fat 0.06g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 29mg	1%
Potassium 38mg	1%
Total Carbs 1.66g	0%
Dietary Fiber 0.3g	1%
Sugars 0.41g	0%
Protein 0.31g	0%

Hearty Vegetable Filling For Tamales Recipe

Ingredients