Hearty Vegetable Filling For Tamales Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		canola oil
0.75g 		garlic
0.44g 		cauliflower
1.63g 		broccoli
2.31g 		corn kernels
3.76g 		carrot
3.71g 		apple cider vinegar
0.42g 		soy sauce
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.03 0.07 0.12 0.03 0.0 0.03 0.31 3.72
Total Fat (g) 0.75 0.0 0.0 0.01 0.03 0.01 0.0 0.0 0.8 9.6
Carbohydrates (g) 0.0 0.14 0.09 0.15 0.88 0.36 0.0 0.03 1.66 19.92
Ash (g) 0.0 0.01 0.01 0.02 0.02 0.04 0.0 0.07 0.17 2.04
Calories (kcal) 6.63 0.648 0.406 0.786 3.683 1.52 0.088 0.234 13.996 167.952
Starch (g) n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.6
Sucrose (g) n/a n/a n/a 0.0 0.09 0.13 0.0 n/a 0.23 2.76
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.02 0.02 0.0 n/a 0.06 0.72
Fructose (g) n/a n/a n/a 0.02 0.02 0.02 0.0 n/a 0.06 0.72
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.25 1.49 2.07 2.7 3.27 0.39 0.31 10.49 125.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.04 0.14 0.18 0.0 0.01 0.41 4.92
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.3 3.6
Calcium (mg) 0.0 0.787 0.358 1.087 0.15 1.224 0.029 0.084 3.719 44.628
Iron (mg) 0.0 0.01 0.01 0.02 0.03 0.01 0.0 0.01 0.08 0.96
Magnesium (mg) 0.0 0.109 0.244 0.486 1.203 0.445 0.021 0.19 2.697 32.364
Phosphorus (mg) 0.0 0.666 0.715 1.527 3.27 1.298 0.033 0.552 8.06 96.72
Potassium (mg) 0.0 1.744 4.924 7.309 11.049 11.867 0.304 0.958 38.156 457.872
Sodium (mg) 0.0 0.074 0.488 0.763 0.188 2.559 0.021 24.897 28.989 347.868
Zinc (mg) 0.0 0.01 0.0 0.01 0.03 0.01 0.0 0.0 0.06 0.72
Copper (mg) 0.0 0.001 0.001 0.001 0.002 0.002 0.0 0.0 0.007 0.084
Manganese (mg) 0.0 0.007 0.003 0.005 0.006 0.005 0.001 0.002 0.029 0.348
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 0.0 0.039 0.211 14.409 9.17 619.514 0.0 0.0 643.344 7720.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.016 0.717 0.451 30.965 0.0 0.0 32.149 385.788
Beta Carotene (mcg) 0.0 0.022 0.13 8.35 2.293 307.235 0.0 0.0 318.029 3816.348
Vitamin E (mg) 0.13 0.0 0.0 0.02 0.0 0.02 0.0 0.0 0.18 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.037 0.0 0.0 0.037 0.444
Lutein + zeaxanthin (mcg) 0.0 0.07 0.536 32.45 33.712 9.493 0.0 0.0 76.262 915.144
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.21 n/a 0.0 0.0 0.01 0.0 n/a n/a 0.22 2.64
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.1 0.8 2.1 0.3 0.2 0.0 0.0 3.4 40.8
Thiamin (mg) 0.0 0.001 0.001 0.002 0.004 0.003 0.0 0.0 0.01 0.12
Riboflavin (mg) 0.0 0.0 0.001 0.003 0.003 0.002 0.0 0.001 0.011 0.132
Niacin (mg) 0.0 0.003 0.009 0.015 0.063 0.036 0.0 0.01 0.136 1.632
Pantothenic acid (mg) 0.0 0.003 0.011 0.013 0.011 0.01 0.0 0.001 0.049 0.588
Vitamin B-6 (mg) 0.0 0.005 0.004 0.004 0.007 0.005 0.0 0.001 0.026 0.312
Folate (mcg) 0.0 0.013 0.926 1.457 1.503 0.705 0.0 0.062 4.666 55.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.7 0.4 n/a 0.3 0.0 0.1 1.7 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.003 0.036
Threonine (g) n/a 0.001 0.001 0.002 0.005 0.007 0.0 0.001 0.017 0.204
Isoleucine (g) n/a 0.001 0.001 0.002 0.005 0.003 0.0 0.001 0.013 0.156
Leucine (g) n/a 0.001 0.002 0.003 0.013 0.004 0.0 0.002 0.025 0.3
Lysine (g) n/a 0.001 0.002 0.003 0.005 0.004 0.0 0.002 0.017 0.204
Methionine (g) n/a 0.0 0.0 0.001 0.003 0.001 0.0 0.0 0.006 0.072
Cystine (g) n/a 0.0 0.0 0.001 0.001 0.003 0.0 0.0 0.006 0.072
Phenylalanine (g) n/a 0.001 0.001 0.003 0.006 0.002 0.0 0.001 0.014 0.168
Tyrosine (g) n/a 0.0 0.001 0.001 0.005 0.001 0.0 0.001 0.01 0.12
Valine (g) n/a 0.001 0.002 0.003 0.007 0.003 0.0 0.001 0.017 0.204
Arginine (g) n/a 0.003 0.002 0.004 0.005 0.003 0.0 0.002 0.019 0.228
Histidine (g) n/a 0.0 0.001 0.001 0.003 0.001 0.0 0.001 0.008 0.096
Alanine (g) n/a 0.001 0.002 0.002 0.011 0.004 0.0 0.001 0.021 0.252
Aspartic acid (g) n/a 0.002 0.004 0.008 0.009 0.007 0.0 0.003 0.033 0.396
Glutamic acid (g) n/a 0.004 0.004 0.012 0.024 0.014 0.0 0.007 0.065 0.78
Glycine (g) n/a 0.001 0.001 0.002 0.005 0.002 0.0 0.001 0.012 0.144
Proline (g) n/a 0.0 0.001 0.003 0.011 0.002 0.0 0.002 0.02 0.24
Serine (g) n/a 0.001 0.002 0.003 0.006 0.002 0.0 0.002 0.015 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 0.003 0.036
Saturated Fat (g) 0.055 0.0 0.0 0.001 0.005 0.001 0.0 0.0 0.063 0.756
Phytosterols (mg) n/a n/a 0.293 n/a n/a n/a 0.0 n/a 0.293 3.516
Monounsaturated Fat (g) 0.475 0.0 0.0 0.0 0.009 0.0 0.0 0.0 0.484 5.808
Polyunsaturated (g) 0.211 0.001 0.001 0.001 0.014 0.004 0.0 0.0 0.232 2.784
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