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Heart Healthy Fish Chowder Recipe

Name: Heart Healthy Fish Chowder
Ingredients: 1 onion, diced; 2 carrots, diced; 2 tbsp. butter; 3 c. water; 2 lbs. cod, haddock or possibly "chowder fish"; 1/2 teaspoon salt; 1/4 teaspoon pepper; 2 potatoes, peeled & diced; 12 ounce. (1 can) evaporated skim lowfat milk

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $3.18 view details

1 onion, diced
2 carrots, diced
2 tbsp. butter
3 c. water
2 lbs. cod, haddock or possibly "chowder fish"
1/2 teaspoon salt
1/4 teaspoon pepper
2 potatoes, peeled & diced
12 ounce. (1 can) evaporated skim lowfat milk

Directions

Saute/fry onions and carrots in butter. In same pot add in water, fish, salt, pepper and cook 15 min. Add in potatoes. When potatoes are done, add in lowfat milk and cook 15 min more. 4 to 6 servings.

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Amount Per Serving	%DV
Serving Size 424g
Recipe makes 6 servings
Calories 296
Calories from Fat 85	29%
Total Fat 9.61g	12%
Saturated Fat 5.48g	22%
Trans Fat 0.0g
Cholesterol 93mg	31%
Sodium 389mg	16%
Potassium 1119mg	32%
Total Carbs 18.81g	5%
Dietary Fiber 2.0g	7%
Sugars 8.15g	5%
Protein 32.59g	52%

Heart Healthy Fish Chowder Recipe

Ingredients