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Healthy Muffins Recipe

Name: Healthy Muffins
Ingredients: 2 c. oatbran; 1 c. wheat bran; 1 c. oatmeal; 1 c. whole wheat flour; 1/2 c. sunflower seeds; 1/2 c. minced walnuts; 2 tbsp. baking pwdr (heaping); 1 teaspoon cinnamon; 1 c. or possibly more fruit (dates, raisins, dry pineapple, dry apricots) minced; 2 egg whites; 1/4 c. salad oil; 1/2 c. brown sugar; 2 1/2 c. lowfat milk; 3 sm. bananas (mashed)

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $0.62 view details

2 c. oatbran
1 c. wheat bran
1 c. oatmeal
1 c. whole wheat flour
1/2 c. sunflower seeds
1/2 c. minced walnuts
2 tbsp. baking pwdr (heaping)
1 teaspoon cinnamon
1 c. or possibly more fruit (dates, raisins, dry pineapple, dry apricots) minced
2 egg whites
1/4 c. salad oil
1/2 c. brown sugar
2 1/2 c. lowfat milk
3 sm. bananas (mashed)

Directions

Mix ingredients in order given, adding mixed fruit last. Preheat oven to 400 degrees. Bake at 400 degrees for 20 min or possibly more. Makes 2 dozen muffins.

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Amount Per Serving	%DV
Serving Size 154g
Recipe makes 10 servings
Calories 279
Calories from Fat 92	33%
Total Fat 10.67g	13%
Saturated Fat 1.8g	7%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 824mg	34%
Potassium 381mg	11%
Total Carbs 43.23g	12%
Dietary Fiber 6.2g	21%
Sugars 20.83g	14%
Protein 7.37g	12%

Healthy Muffins Recipe

Ingredients