Hazel Nut Lamb Cutlets Recipe

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Servings: 10

Ingredients

Cost per serving $1.86 view details

Directions

  1. Trim all fat and gristle from lamb and cut into slices about 1/2 inch thick. Lb. each cutlet to expand diameter and reduce thickness to about 1/4 inch.
  2. Dust cutlets with mix of flour, salt, and pepper. Beat lowfat milk and egg together and dip each cutlet in mix.
  3. Mix hazel nuts, Parmesan cheese and rye cracker crumbs and coat both sides of each cutlet, pressing nut mix well into meat.
  4. Saute/fry cutlets in butter and extra virgin olive oil over moderately high heat for a few min on each side till nicely browned. Serve immediately. Makes 4 servings.
  5. NOTE: Toast hazel nuts in 200 degree oven 20 min before crushing.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 116g
Recipe makes 10 servings
Calories 277  
Calories from Fat 181 65%
Total Fat 20.29g 25%
Saturated Fat 8.49g 34%
Trans Fat 0.0g  
Cholesterol 79mg 26%
Sodium 267mg 11%
Potassium 240mg 7%
Total Carbs 6.7g 2%
Dietary Fiber 0.4g 1%
Sugars 1.48g 1%
Protein 16.46g 26%
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