Ham One Dish Meal Recipe

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0 votes | 1115 views
Servings: 4

Ingredients

Cost per serving $2.12 view details

Directions

  1. Preheat oven to 350 degrees. Combine potatoes, onions, carrots and ham, place in 9 x 13 inch greased pan. Blend together the flour, soup, lowfat milk and pepper in a saucepan and cook, stirring constantly till mix boils. Pour over vegetables and ham. Cover and bake 1 hour. Remove. Makes 8 to 10 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 397g
Recipe makes 4 servings
Calories 362  
Calories from Fat 112 31%
Total Fat 12.47g 16%
Saturated Fat 4.09g 16%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 2305mg 96%
Potassium 860mg 25%
Total Carbs 34.61g 9%
Dietary Fiber 4.0g 13%
Sugars 6.14g 4%
Protein 26.08g 42%
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