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Home » Recipes » BLACK-IRON SKILLET ONE DISH MEAL

BLACK-IRON SKILLET ONE DISH MEAL Recipe

Name: BLACK-IRON SKILLET ONE DISH MEAL
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 POUND HAMBURGER; 1 1/2 POUND ZUCCHINI SQUASH , THINLY SLICED; 1 MEDIUM ONION, SLICED; 1 GREEN PEPPER, CHOPPED; 1 (1 POUND) CAN STEWED TOMATOES; SEASONED BREAD CRUMBS; 1/8-1/4 POUND (2-4 OZ.) GRATED CHEESE

by JUDY B

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Prep time: 15 minutes

Cook time: 30 minutes

Servings: 4

American

Ingredients

Cost per serving $2.16 view details

1 POUND HAMBURGER
1 1/2 POUND ZUCCHINI SQUASH , THINLY SLICED
1 MEDIUM ONION, SLICED
1 GREEN PEPPER, CHOPPED
1 (1 POUND) CAN STEWED TOMATOES
SEASONED BREAD CRUMBS
1/8-1/4 POUND (2-4 OZ.) GRATED CHEESE

Directions

IN SKILLET THAT CAN GO IN THE OVEN, BROWN MEAT
TOP WITH 4 LAYERS OF VEGETABLES AND COVER
SIMMER 10 MINUTES.
UNCOVER AND TOP WITH BREAD CRUMBS, THEN CHEESE
PUT SKILLET IN OVEN AND BAKE AT 350 DEGREES FOR 25 MINUTES.

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Amount Per Serving	%DV
Serving Size 331g
Recipe makes 4 servings
Calories 331
Calories from Fat 170	51%
Total Fat 19.04g	24%
Saturated Fat 9.23g	37%
Trans Fat 0.73g
Cholesterol 96mg	32%
Sodium 213mg	9%
Potassium 1143mg	33%
Total Carbs 8.32g	2%
Dietary Fiber 2.5g	8%
Sugars 1.75g	1%
Protein 32.47g	52%

BLACK-IRON SKILLET ONE DISH MEAL Recipe

Ingredients