Guilt Free Meatloaf Recipe

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Servings: 8

Ingredients

Cost per serving $0.76 view details

Directions

  1. Combine all meats, set aside. Saute/fry onions and celery in oil and butter till just beginning to wilt. Combine with the meats. Stir together Worcestershire, soy, mustard, chili pwdr, thyme, salt and pepper. Pour over the meat mix and combine.
  2. Add in bread crumbs and Large eggs. Put into loaf pan and bake for 30 min. Remove from oven and sprinkle top of the loaf with cheese. Bake for 15 min more. Sprinkle the tomato halves with 1 tsp. soy sauce over the loaf overlapping to make an attractive pattern. Bake for 30 min longer for a total of 75 min. Serves 4 to 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 165g
Recipe makes 8 servings
Calories 282  
Calories from Fat 148 52%
Total Fat 16.51g 21%
Saturated Fat 5.74g 23%
Trans Fat 0.37g  
Cholesterol 117mg 39%
Sodium 463mg 19%
Potassium 396mg 11%
Total Carbs 13.47g 4%
Dietary Fiber 1.5g 5%
Sugars 2.51g 2%
Protein 19.24g 31%
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