Guilt Free Meatloaf Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
28.35g 		turkey
28.35g 		pork
28.35g 		onions
13.5g 		celery
8.43g 		butter
0.89g 		oil
0.84g 		garlic
0.65g 		eggs
12.32g 		worcestershire sauce
2.13g 		soy sauce
0.66g 		mustard
1.88g 		chili
0.49g 		thyme
0.06g 		pepper
0.13g 		salt
0.38g 		bread crumbs
13.5g 		parmesan cheese
0.63g 		tomatoes
23.75g 		Total Per Serving Total for Recipe
Protein (g) 5.27 4.95 4.79 0.15 0.06 0.01 0.0 0.04 1.55 0.0 0.04 0.08 0.06 0.01 0.01 0.0 1.8 0.24 0.19 19.24 153.92
Total Fat (g) 4.25 2.34 6.01 0.01 0.01 0.72 0.84 0.0 1.22 0.0 0.0 0.08 0.08 0.0 0.0 0.0 0.72 0.18 0.03 16.51 132.08
Carbohydrates (g) 0.0 0.0 0.0 1.26 0.25 0.0 0.0 0.22 0.09 0.41 0.05 0.1 0.27 0.04 0.09 0.0 9.72 0.03 0.95 13.47 107.76
Ash (g) 0.26 0.25 0.25 0.05 0.06 0.02 0.0 0.01 0.11 0.04 0.1 0.07 0.04 0.01 0.01 0.37 0.39 0.05 0.19 2.27 18.16
Calories (kcal) 60.953 42.242 74.561 5.4 1.348 6.354 7.459 0.972 17.618 1.658 0.351 1.256 1.531 0.173 0.335 0.0 53.325 2.694 4.038 282.265 2258.12
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 8.05 n/a n/a 8.07 64.56
Sucrose (g) n/a n/a n/a 0.13 0.01 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.17 1.36
Glucose (dextrose) (g) n/a n/a n/a 0.27 0.05 n/a n/a n/a 0.03 n/a n/a 0.01 0.01 n/a n/a n/a 0.25 0.0 0.26 0.87 6.96
Fructose (g) n/a n/a n/a 0.17 0.04 n/a n/a n/a 0.01 n/a n/a 0.0 0.02 n/a n/a n/a 0.33 0.0 0.3 0.89 7.12
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.08
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.26 0.0 0.0 0.27 2.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.63 20.4 17.31 12.03 8.04 0.14 0.0 0.38 9.34 1.67 0.47 1.55 0.04 0.0 0.01 0.0 0.88 0.13 22.39 113.43 907.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.57 0.15 0.0 0.0 0.01 0.09 0.21 0.01 0.02 0.04 0.0 0.0 0.0 0.84 0.01 0.57 2.51 20.08
Galactose (g) n/a n/a n/a 0.0 0.06 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.07 0.56
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.6 0.0 0.2 1.5 12.0
Calcium (mg) 4.253 3.686 3.969 3.105 3.371 0.213 0.0 1.181 6.53 2.274 0.126 1.088 1.355 1.181 0.574 0.09 24.705 6.931 7.363 71.992 575.936
Iron (mg) 0.59 0.35 0.25 0.03 0.02 0.0 0.0 0.01 0.23 0.11 0.01 0.03 0.07 0.08 0.04 0.0 0.65 0.01 0.23 2.71 21.68
Magnesium (mg) 5.103 5.387 5.387 1.35 0.927 0.018 0.0 0.163 1.478 0.276 0.285 0.919 0.829 0.138 0.255 0.004 5.805 0.238 2.613 31.172 249.376
Phosphorus (mg) 48.479 44.226 49.613 3.915 2.023 0.213 0.0 0.998 23.531 1.275 0.828 1.988 1.477 0.126 0.227 0.0 22.275 4.556 4.513 210.261 1682.088
Potassium (mg) 83.633 66.056 81.365 19.71 21.911 0.213 0.0 2.617 16.509 17.0 1.438 2.588 9.341 0.509 1.652 0.03 26.46 0.781 44.65 396.459 3171.672
Sodium (mg) 18.711 26.649 15.876 0.54 6.742 5.105 0.0 0.111 17.248 20.825 37.345 21.281 4.924 0.034 0.058 145.343 98.82 9.556 33.963 463.13 3705.04
Zinc (mg) 1.27 0.55 0.62 0.02 0.01 0.0 0.0 0.01 0.14 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.2 0.02 0.03 2.91 23.28
Copper (mg) 0.02 0.026 0.014 0.005 0.003 0.0 0.0 0.002 0.012 0.004 0.001 0.002 0.002 0.001 0.001 0.0 0.035 0.002 0.017 0.147 1.176
Manganese (mg) 0.003 0.006 0.003 0.018 0.008 0.0 n/a 0.011 0.005 n/a 0.003 0.008 0.011 0.005 0.007 0.0 0.124 0.001 0.019 0.231 1.848
Selenium (mcg) 4.5 5.4 7.0 0.1 0.0 0.0 0.0 0.1 3.9 0.0 0.0 0.6 0.0 0.0 0.0 0.0 3.4 0.1 0.0 25.1 200.8
Vitamin A, IU (IU) 0.0 1.418 1.985 0.27 37.838 22.147 0.0 0.059 59.998 1.679 0.0 1.331 144.544 2.375 0.392 0.0 0.0 2.763 27.788 304.586 2436.688
Retinol (mcg) 0.0 0.567 0.567 0.0 0.0 5.947 0.0 0.0 17.125 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.731 0.0 24.958 199.664
Vitamin A, RAE (mcg_RAE) 0.0 0.567 0.567 0.0 1.854 6.062 0.0 0.0 17.248 0.106 0.0 0.075 7.23 0.119 0.02 0.0 0.0 0.75 1.425 36.022 288.176
Beta Carotene (mcg) 0.0 0.0 n/a 0.135 22.753 1.4 0.0 0.033 1.232 0.914 0.0 0.544 73.125 1.415 0.205 0.0 0.0 0.194 16.625 118.574 948.592
Vitamin E (mg) 0.1 0.1 n/a 0.0 0.02 0.02 0.08 0.0 0.12 0.0 0.0 0.01 0.14 0.0 0.0 0.0 0.01 0.0 0.16 0.78 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.496 n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.808 38.464
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.102 0.0 0.008 0.0 0.0 0.0 657.163 657.273 5258.184
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.54 23.849 0.0 0.0 0.104 40.779 1.02 0.0 0.338 1.511 0.539 0.269 0.0 0.0 0.0 20.425 89.374 714.992
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.06 n/a n/a 0.04 0.02 n/a 0.01 n/a 0.1 n/a 0.01 0.24 1.92
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 n/a 0.0 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.2 1.0 0.3 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.2 4.5 36.0
Thiamin (mg) 0.011 0.017 0.207 0.007 0.002 0.0 0.0 0.001 0.009 0.001 0.0 0.006 0.002 0.0 0.0 0.0 0.131 0.0 0.012 0.407 3.256
Riboflavin (mg) 0.043 0.037 0.068 0.004 0.005 0.0 0.0 0.001 0.059 0.003 0.001 0.001 0.004 0.0 0.0 0.0 0.054 0.003 0.014 0.297 2.376
Niacin (mg) 1.318 0.989 1.23 0.016 0.027 0.0 0.0 0.005 0.009 0.015 0.015 0.01 0.038 0.003 0.001 0.0 0.895 0.001 0.169 4.741 37.928
Pantothenic acid (mg) 0.156 0.196 0.19 0.016 0.021 0.001 0.0 0.004 0.177 n/a 0.002 0.006 n/a n/a n/a 0.0 0.074 0.002 0.029 0.873 6.984
Vitamin B-6 (mg) 0.099 0.099 0.108 0.016 0.006 0.0 0.0 0.008 0.017 0.0 0.001 0.001 0.018 0.0 0.0 0.0 0.016 0.0 0.026 0.417 3.336
Folate (mcg) 1.701 1.985 1.418 2.565 3.034 0.027 0.0 0.02 5.79 0.17 0.093 0.131 0.488 0.171 0.013 0.0 14.445 0.063 1.9 34.012 272.096
Vitamin B-12 (mcg) 0.62 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.01 0.0 1.13 9.04
Choline (mg) 17.4 n/a n/a 0.8 0.5 0.2 n/a 0.2 30.9 0.1 0.1 0.4 0.3 0.0 0.0 0.0 2.0 0.1 1.7 54.6 436.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 11.07 88.56
Tryptophan (g) 0.028 0.057 0.06 0.001 0.001 0.0 0.0 0.0 0.021 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.022 0.003 0.002 0.196 1.568
Threonine (g) 0.204 0.218 0.218 0.003 0.002 0.0 0.0 0.001 0.069 n/a 0.002 0.003 n/a 0.0 n/a 0.0 0.058 0.009 0.01 0.797 6.376
Isoleucine (g) 0.232 0.255 0.224 0.001 0.002 0.0 0.0 0.001 0.083 n/a 0.002 0.003 n/a 0.0 n/a 0.0 0.073 0.012 0.005 0.894 7.152
Leucine (g) 0.411 0.391 0.383 0.004 0.003 0.001 0.0 0.002 0.134 n/a 0.003 0.006 n/a 0.0 n/a 0.0 0.13 0.023 0.007 1.498 11.984
Lysine (g) 0.437 0.462 0.431 0.005 0.003 0.001 0.0 0.002 0.112 n/a 0.002 0.005 n/a 0.0 n/a 0.0 0.058 0.019 0.007 1.543 12.344
Methionine (g) 0.136 0.142 0.128 0.0 0.001 0.0 0.0 0.001 0.047 n/a 0.001 0.002 n/a n/a n/a 0.0 0.031 0.006 0.002 0.496 3.968
Cystine (g) 0.054 0.051 0.062 0.0 0.0 0.0 0.0 0.0 0.033 n/a 0.001 0.002 n/a n/a n/a 0.0 0.038 0.001 0.002 0.244 1.952
Phenylalanine (g) 0.204 0.196 0.19 0.004 0.002 0.0 0.0 0.001 0.084 n/a 0.002 0.003 n/a n/a n/a 0.0 0.089 0.013 0.007 0.795 6.36
Tyrosine (g) 0.162 0.193 0.167 0.001 0.001 0.0 0.0 0.001 0.062 n/a 0.002 0.003 n/a n/a n/a 0.0 0.054 0.015 0.005 0.664 5.312
Valine (g) 0.258 0.261 0.261 0.003 0.003 0.001 0.0 0.002 0.106 n/a 0.002 0.004 n/a 0.0 n/a 0.0 0.081 0.016 0.005 1.001 8.008
Arginine (g) 0.343 0.34 0.298 0.014 0.002 0.0 0.0 0.004 0.101 n/a 0.003 0.005 n/a n/a n/a 0.0 0.074 0.01 0.005 1.198 9.584
Histidine (g) 0.173 0.153 0.19 0.001 0.001 0.0 0.0 0.001 0.038 n/a 0.001 0.002 n/a n/a n/a 0.0 0.041 0.007 0.005 0.613 4.904
Alanine (g) 0.329 0.303 0.278 0.003 0.002 0.0 0.0 0.001 0.091 n/a 0.002 0.003 n/a n/a n/a 0.0 0.065 0.007 0.007 1.091 8.728
Aspartic acid (g) 0.476 0.476 0.445 0.012 0.01 0.001 0.0 0.003 0.164 n/a 0.004 0.008 n/a n/a n/a 0.0 0.104 0.017 0.038 1.758 14.064
Glutamic acid (g) 0.791 0.799 0.748 0.035 0.008 0.002 0.0 0.005 0.207 n/a 0.01 0.014 n/a n/a n/a 0.0 0.556 0.054 0.114 3.344 26.752
Glycine (g) 0.354 0.244 0.227 0.004 0.002 0.0 0.0 0.001 0.053 n/a 0.002 0.005 n/a n/a n/a 0.0 0.066 0.005 0.005 0.967 7.736
Proline (g) 0.266 0.204 0.193 0.001 0.002 0.001 0.0 0.001 0.063 n/a 0.003 0.007 n/a n/a n/a 0.0 0.185 0.029 0.005 0.959 7.672
Serine (g) 0.21 0.218 0.198 0.003 0.002 0.0 0.0 0.001 0.12 n/a 0.002 0.004 n/a n/a n/a 0.0 0.089 0.014 0.007 0.869 6.952
Cholesterol (mg) 19.278 22.397 20.412 0.0 0.0 1.905 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.55 0.0 116.656 933.248
Trans Fat (g) 0.266 0.077 n/a n/a n/a n/a 0.022 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.365 2.92
Saturated Fat (g) 1.664 0.638 2.231 0.005 0.003 0.455 0.063 0.001 0.382 0.0 0.0 0.005 0.014 0.002 0.001 0.0 0.162 0.108 0.005 5.739 45.912
Phytosterols (mg) n/a n/a n/a 2.025 0.506 n/a 2.109 n/a n/a n/a n/a n/a 0.405 0.102 0.121 0.0 1.08 n/a n/a 6.347 50.776
Monounsaturated Fat (g) 1.86 0.879 2.676 0.001 0.003 0.186 0.192 0.0 0.469 0.0 0.0 0.049 0.017 0.0 0.001 0.0 0.138 0.052 0.005 6.529 52.232
Polyunsaturated (g) 0.122 0.567 0.541 0.003 0.007 0.027 0.55 0.002 0.168 0.0 0.0 0.018 0.036 0.001 0.001 0.0 0.278 0.007 0.012 2.339 18.712
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