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Ground Beef And Vegetable Casserole Recipe

Name: Ground Beef And Vegetable Casserole
Ingredients: 2 lb Grnd chuck; 4 Tbsp. Shortening; 1/2 tsp Sage; 3 Tbsp. All-purpose flour; 2 tsp Salt; 1/4 tsp Pepper; 2 c. Unstrained tomatoes; 10 x Onion, sliced, fried Buttered crumbs

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.43 view details

2 lb Grnd chuck
4 Tbsp. Shortening
1/2 tsp Sage
3 Tbsp. All-purpose flour
2 tsp Salt
1/4 tsp Pepper
2 c. Unstrained tomatoes
10 x Onion, sliced, fried Buttered crumbs

Directions

Mold grnd chuck into medium size balls and place in bottom of 2 qt casserole.Season with sage,salt and pepper.Over this, place layer of fried onions.Heat shortening,add in flour;mix well. To this,add in tomatoes.Cook till thickened.Pour over onions. Cover with buttered crumbs.bake,uncovered,in 375 degree oven for 1 1/2 hrs.Serves 5 to 6.

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Amount Per Serving	%DV
Serving Size 330g
Recipe makes 6 servings
Calories 540
Calories from Fat 350	65%
Total Fat 38.99g	49%
Saturated Fat 13.66g	55%
Trans Fat 4.71g
Cholesterol 107mg	36%
Sodium 883mg	37%
Potassium 655mg	19%
Total Carbs 18.48g	5%
Dietary Fiber 3.0g	10%
Sugars 7.01g	5%
Protein 28.19g	45%

Ground Beef And Vegetable Casserole Recipe

Ingredients