Green Salad Primavera With Spinach Spirali Recipe

click to rate
0 votes | 815 views
Servings: 4

Ingredients

Cost per serving $2.20 view details

Directions

  1. Blanch vegetables and refresh in ice water. Drain. Cook pasta (5 to 6 ounces of dry corkscrews may be substituted). Cook till al dente, rinse in cool water, drain. Transfer to serving bowl and stir with a little oil.
  2. Add in the blanched vegetables. Make the dressing (whisk or possibly shaker bottle) and pour on the salad. Toss well to cook.
  3. To Serve: you may serve immediately but refrigerating for 1 to 2 hrs is recommended.
  4. Serves 4 main or possibly 6 first course salads. Message to McRecipe

Toolbox

Add the recipe to which day?
« Today - May 25 »
Today - May 25
May 26 - Jun 01
June 2 - 8
June 9 - 15
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 200g
Recipe makes 4 servings
Calories 203  
Calories from Fat 125 62%
Total Fat 14.16g 18%
Saturated Fat 1.97g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 507mg 14%
Total Carbs 15.95g 4%
Dietary Fiber 6.0g 20%
Sugars 2.93g 2%
Protein 5.59g 9%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment