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Servings: 8


Cost per serving $0.84 view details


  1. Cook spinach according to package directions and drain thoroughly. In medium saucepan, heat 1/2 stick butter. Add in 1/4 of the minced onion and saute/fry till translucent/soft. Stir in flour and cook to a paste. Gradually add in lowfat milk, stirring constantly, till a thick sauce forms. Add in sugar, salt and pepper. Mix sauce with spinach and set aside.
  2. In a skillet, heat remaining butter. Add in remaining onion and saute/fry till translucent/soft. Add in mushrooms and saute/fry about a minute. Add in Large eggs, then bacon, stirring to scramble the Large eggs as they cook. Stir scrambled egg mix into spinach mix. Transfer to ovenproof casserole dish. Sprinkle top with grated cheddar. Run under broiler till cheese melts. Serve warm.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 8 servings
Calories 332  
Calories from Fat 258 78%
Total Fat 28.96g 36%
Saturated Fat 13.41g 54%
Trans Fat 0.0g  
Cholesterol 160mg 53%
Sodium 424mg 18%
Potassium 312mg 9%
Total Carbs 8.32g 2%
Dietary Fiber 1.4g 5%
Sugars 3.2g 2%
Protein 10.57g 17%
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