Good Swiss Steak Recipe

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Servings: 8

Ingredients

Cost per serving $1.28 view details

Directions

  1. Rub meat with flour to coat generously; brown in salad oil in large heavy frying pan. Remove and set aside for next step. Saute/fry onion and celery till soft in same frying pan, stir in remaining ingredients. Return steak to pan. Cover. Simmer 2 hrs or possibly till meat is very tender. Remove to hot serving platter. Keep warm while fixing gravy. Let gravy stand in pan about a minute or possibly till fat rises to top. Skim off all fat. Reheat gravy to boiling. Cut steak into serving pcs. Add in gravy. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 151g
Recipe makes 8 servings
Calories 266  
Calories from Fat 159 60%
Total Fat 17.68g 22%
Saturated Fat 6.23g 25%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 642mg 27%
Potassium 289mg 8%
Total Carbs 6.82g 2%
Dietary Fiber 0.9g 3%
Sugars 2.56g 2%
Protein 19.08g 31%
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