Get Your Glow On:Raw Almond Milk Recipe

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2 votes | 1547 views

Get your vitamin E and Omega's. Also protein. If you are a clean eater, vegan/vegetarian,don't over worry about calories and fats. This is so healthy. I promise it won't turn into cellulite! It will do the opposite and clean the system. All things in moderation though. ;)

Use this recipe to replace dairy milk and (soy milk).

Shop around,you can buy almonds in bulk for pretty darn cheap and you won't have to buy that high $$ moisturizer anymore and worry if it's even working.



Prep time:
Servings: 6 cups or a blender full
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Ingredients

Cost per serving $2.26 view details

Directions

  1. Start with 1 lb. of shelled almonds(dry)in he blender. Blend till they no longer fall to the center.
  2. Add about 7 Tbs. oil of Sesame or Safflower oil. Both are wonderful oils. So I use both.
  3. Add about 3 c. warm water, blend at high speeds until frothy.
  4. Sweeten with a little dab of sugar or organic maple grade B syrup or whatever is handy.
  5. Then strain. ADD MORE WATER IF IT'S TO THICK TO STRAIN.
  6. Use any leftover pulp to make more milk (add more oil).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 166g
Recipe makes 6 servings
Calories 322  
Calories from Fat 265 82%
Total Fat 30.81g 39%
Saturated Fat 2.11g 8%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 213mg 6%
Total Carbs 8.65g 2%
Dietary Fiber 3.7g 12%
Sugars 3.27g 2%
Protein 6.42g 10%
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