Get Your Glow On:Raw Almond Milk Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		almonds
30.24g 		safflower oil
15.87g 		water
118.5g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 6.42 0.0 0.0 0.0 6.42 38.52
Total Fat (g) 14.94 15.87 0.0 0.0 30.81 184.86
Carbohydrates (g) 6.55 0.0 0.0 2.1 8.65 51.9
Ash (g) 0.9 0.0 0.12 0.0 1.02 6.12
Calories (kcal) 173.876 140.261 0.0 8.127 322.265 1933.59
Starch (g) 0.22 n/a n/a n/a 0.22 1.32
Sucrose (g) 1.09 n/a n/a n/a 1.09 6.54
Glucose (dextrose) (g) 0.04 n/a n/a n/a 0.04 0.24
Fructose (g) 0.03 n/a n/a n/a 0.03 0.18
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.42 0.0 118.38 0.0 119.8 718.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.0 0.0 2.1 3.27 19.62
Galactose (g) 0.02 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 3.7 0.0 0.0 0.0 3.7 22.2
Calcium (mg) 79.832 0.0 3.555 0.021 83.408 500.448
Iron (mg) 1.12 0.0 0.0 0.0 1.13 6.78
Magnesium (mg) 81.041 0.0 1.185 0.0 82.226 493.356
Phosphorus (mg) 146.358 0.0 0.0 0.0 146.358 878.148
Potassium (mg) 213.187 0.0 0.0 0.042 213.229 1279.374
Sodium (mg) 0.302 0.0 4.74 0.0 5.042 30.252
Zinc (mg) 0.93 0.0 0.01 0.0 0.94 5.64
Copper (mg) 0.302 0.0 0.012 0.0 0.314 1.884
Manganese (mg) 0.692 0.0 0.0 0.0 0.692 4.152
Selenium (mcg) 0.8 0.0 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) 0.302 0.0 0.0 0.0 0.302 1.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.302 0.0 0.0 0.0 0.302 1.812
Vitamin E (mg) 7.93 5.41 0.0 0.0 13.34 80.04
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.302 0.0 0.0 0.0 0.302 1.812
Tocopherol, beta (mg) 0.09 n/a n/a n/a 0.09 0.54
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.2 1.2
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.064 0.0 0.0 0.0 0.064 0.384
Riboflavin (mg) 0.305 0.0 0.0 0.0 0.306 1.836
Niacin (mg) 1.025 0.0 0.0 0.0 1.025 6.15
Pantothenic acid (mg) 0.142 0.0 0.0 0.0 0.142 0.852
Vitamin B-6 (mg) 0.042 0.0 0.0 0.0 0.042 0.252
Folate (mcg) 15.12 0.0 0.0 0.0 15.12 90.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.8 0.0 0.0 0.0 15.8 94.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.0 n/a n/a 0.064 0.384
Threonine (g) 0.181 0.0 n/a n/a 0.181 1.086
Isoleucine (g) 0.212 0.0 n/a n/a 0.212 1.272
Leucine (g) 0.451 0.0 n/a n/a 0.451 2.706
Lysine (g) 0.175 0.0 n/a n/a 0.175 1.05
Methionine (g) 0.045 0.0 n/a n/a 0.045 0.27
Cystine (g) 0.057 0.0 n/a n/a 0.057 0.342
Phenylalanine (g) 0.339 0.0 n/a n/a 0.339 2.034
Tyrosine (g) 0.136 0.0 n/a n/a 0.136 0.816
Valine (g) 0.248 0.0 n/a n/a 0.248 1.488
Arginine (g) 0.741 0.0 n/a n/a 0.741 4.446
Histidine (g) 0.169 0.0 n/a n/a 0.169 1.014
Alanine (g) 0.311 0.0 n/a n/a 0.311 1.866
Aspartic acid (g) 0.88 0.0 n/a n/a 0.88 5.28
Glutamic acid (g) 2.059 0.0 n/a n/a 2.059 12.354
Glycine (g) 0.445 0.0 n/a n/a 0.445 2.67
Proline (g) 0.311 0.0 n/a n/a 0.311 1.866
Serine (g) 0.287 0.0 n/a n/a 0.287 1.722
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.006 n/a n/a n/a 0.006 0.036
Saturated Fat (g) 1.128 0.984 0.0 0.0 2.112 12.672
Phytosterols (mg) n/a 70.448 n/a n/a 70.448 422.688
Monounsaturated Fat (g) 9.341 11.844 0.0 0.0 21.185 127.11
Polyunsaturated (g) 3.65 2.277 0.0 0.0 5.927 35.562
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