Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		virgin
40.5g 		onions
49.5g 		tomatoes
56.42g 		thyme
2.45g 		tarragon
0.9g 		flour
15.63g 		paprika
1.73g 		butter
7.1g 		flounder
170.1g 		chervil
0.48g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.54 0.5 0.14 0.2 1.61 0.25 0.06 32.05 0.11 35.51 142.04
Total Fat (g) 0.0 40.5 0.05 0.11 0.04 0.07 0.15 0.22 5.76 2.02 0.02 48.95 195.8
Carbohydrates (g) 0.22 0.0 4.62 2.21 0.6 0.45 11.92 0.96 0.0 0.0 0.23 21.22 84.88
Ash (g) 0.01 0.0 0.17 0.28 0.08 0.11 0.07 0.12 0.0 2.04 0.08 2.97 11.88
Calories (kcal) 0.972 358.02 19.8 10.156 2.472 2.655 56.875 4.985 50.907 154.789 1.126 662.757 2651.028
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.5 2.0
Glucose (dextrose) (g) n/a n/a 0.98 0.71 n/a n/a n/a 0.05 n/a n/a n/a 1.73 6.92
Fructose (g) n/a n/a 0.64 0.77 n/a n/a n/a 0.12 n/a n/a n/a 1.53 6.12
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 0.0 44.11 53.32 1.59 0.07 1.86 0.16 1.27 134.48 0.03 237.29 949.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 2.1 1.48 n/a n/a 0.04 0.18 0.0 0.0 n/a 3.81 15.24
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.7 0.3 0.1 0.4 0.6 0.0 0.0 0.1 3.1 12.4
Calcium (mg) 1.181 0.405 11.385 5.642 9.914 10.251 2.344 3.053 1.704 30.618 6.394 82.89 331.56
Iron (mg) 0.01 0.23 0.1 0.15 0.43 0.29 0.73 0.41 0.0 0.61 0.15 3.11 12.44
Magnesium (mg) 0.163 0.0 4.95 6.206 3.917 3.123 3.438 3.191 0.142 52.73 0.618 78.478 313.912
Phosphorus (mg) 0.998 0.0 14.355 13.541 2.595 2.817 16.875 5.951 1.704 312.979 2.138 373.953 1495.812
Potassium (mg) 2.617 0.405 72.27 133.715 14.908 27.18 16.719 40.434 1.704 614.052 22.515 946.519 3786.076
Sodium (mg) 0.111 0.81 1.98 2.821 0.22 0.558 0.313 0.587 0.781 137.779 0.394 146.353 585.412
Zinc (mg) 0.01 0.0 0.08 0.1 0.04 0.04 0.11 0.07 0.01 0.77 0.04 1.26 5.04
Copper (mg) 0.002 0.0 0.02 0.034 0.014 0.006 0.022 0.011 0.001 0.051 0.002 0.162 0.648
Manganese (mg) 0.011 0.0 0.064 0.062 0.042 0.072 0.106 0.014 0.0 0.034 0.01 0.416 1.664
Selenium (mcg) 0.1 0.0 0.2 0.0 n/a 0.0 5.3 0.1 0.1 55.6 0.1 61.6 246.4
Vitamin A, IU (IU) 0.059 0.0 0.99 469.979 116.304 37.8 0.0 909.679 177.429 56.132 27.788 1796.159 7184.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 17.01 0.0 64.651 258.604
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.696 5.826 1.89 0.0 45.488 48.564 17.01 1.392 143.866 575.464
Beta Carotene (mcg) 0.033 0.0 0.495 253.326 69.792 n/a 0.0 477.463 11.218 0.0 n/a 812.327 3249.308
Vitamin E (mg) 0.0 5.81 0.01 0.3 n/a n/a 0.01 0.51 0.16 0.87 n/a 7.68 30.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 102.059 n/a 102.059 408.236
Lycopene (mcg) 0.0 0.0 0.0 1451.687 n/a n/a 0.0 0.0 0.0 0.0 n/a 1451.687 5806.748
Lutein + zeaxanthin (mcg) 0.104 0.0 1.98 69.397 n/a n/a 2.813 226.958 0.0 0.0 n/a 301.252 1205.008
Tocopherol, beta (mg) n/a 0.04 0.0 0.01 n/a n/a 0.01 0.01 0.0 0.0 n/a 0.07 0.28
Tocopherol, gamma (mg) n/a 0.34 0.0 0.07 n/a n/a 0.06 0.06 0.0 0.0 n/a 0.52 2.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 3.7 7.2 3.9 0.5 0.0 1.2 0.0 2.9 0.2 19.8 79.2
Thiamin (mg) 0.001 0.0 0.025 0.023 0.001 0.002 0.123 0.011 0.001 0.153 0.002 0.342 1.368
Riboflavin (mg) 0.001 0.0 0.015 0.011 0.012 0.012 0.077 0.03 0.002 0.136 0.003 0.298 1.192
Niacin (mg) 0.005 0.0 0.059 0.333 0.045 0.081 0.922 0.264 0.003 4.933 0.026 6.669 26.676
Pantothenic acid (mg) 0.004 0.0 0.059 0.051 0.01 n/a 0.069 0.031 0.008 0.85 n/a 1.082 4.328
Vitamin B-6 (mg) 0.008 0.0 0.059 0.045 0.009 0.022 0.006 0.069 0.0 0.357 0.004 0.58 2.32
Folate (mcg) 0.02 0.0 9.405 8.463 1.102 2.466 28.594 1.829 0.213 13.608 1.302 67.0 268.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 2.59 0.0 2.6 10.4
Choline (mg) 0.2 0.1 3.0 3.8 n/a n/a 1.6 0.9 1.3 110.6 n/a 121.5 486.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.0 0.0 0.005 0.006 0.003 n/a 0.02 n/a 0.001 0.357 n/a 0.392 1.568
Threonine (g) 0.001 0.0 0.01 0.017 0.004 n/a 0.044 n/a 0.003 1.412 n/a 1.49 5.96
Isoleucine (g) 0.001 0.0 0.005 0.011 0.007 n/a 0.056 n/a 0.004 1.48 n/a 1.564 6.256
Leucine (g) 0.002 0.0 0.015 0.017 0.006 n/a 0.111 n/a 0.006 2.602 n/a 2.759 11.036
Lysine (g) 0.002 0.0 0.02 0.017 0.003 n/a 0.036 n/a 0.005 2.943 n/a 3.025 12.1
Methionine (g) 0.001 0.0 0.0 0.006 n/a n/a 0.028 n/a 0.001 0.953 n/a 0.988 3.952
Cystine (g) 0.0 0.0 0.0 0.006 n/a n/a 0.034 n/a 0.001 0.34 n/a 0.381 1.524
Phenylalanine (g) 0.001 0.0 0.015 0.039 n/a n/a 0.081 n/a 0.003 1.259 n/a 1.398 5.592
Tyrosine (g) 0.001 0.0 0.005 0.006 n/a n/a 0.048 n/a 0.003 1.089 n/a 1.151 4.604
Valine (g) 0.002 0.0 0.01 0.011 0.008 n/a 0.066 n/a 0.004 1.65 n/a 1.75 7.0
Arginine (g) 0.004 0.0 0.05 0.011 n/a n/a 0.066 n/a 0.002 1.922 n/a 2.055 8.22
Histidine (g) 0.001 0.0 0.005 0.006 n/a n/a 0.036 n/a 0.001 0.953 n/a 1.001 4.004
Alanine (g) 0.001 0.0 0.01 0.017 n/a n/a 0.052 n/a 0.002 1.939 n/a 2.02 8.08
Aspartic acid (g) 0.003 0.0 0.045 0.079 n/a n/a 0.069 n/a 0.004 3.283 n/a 3.483 13.932
Glutamic acid (g) 0.005 0.0 0.129 0.243 n/a n/a 0.544 n/a 0.013 4.78 n/a 5.713 22.852
Glycine (g) 0.001 0.0 0.015 0.011 n/a n/a 0.058 n/a 0.001 1.548 n/a 1.635 6.54
Proline (g) 0.001 0.0 0.005 0.011 n/a n/a 0.188 n/a 0.006 1.14 n/a 1.35 5.4
Serine (g) 0.001 0.0 0.01 0.017 n/a n/a 0.081 n/a 0.004 1.31 n/a 1.423 5.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 81.647 0.0 96.912 387.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 5.593 0.02 0.017 0.012 0.017 0.025 0.036 3.647 0.476 0.001 9.844 39.376
Phytosterols (mg) n/a 89.505 7.425 3.949 n/a 0.729 n/a 3.019 n/a n/a n/a 104.627 418.508
Monounsaturated Fat (g) 0.0 29.549 0.005 0.017 0.002 0.004 0.014 0.021 1.492 0.391 0.007 31.503 126.012
Polyunsaturated (g) 0.002 4.261 0.01 0.045 0.013 0.033 0.064 0.144 0.216 0.561 0.009 5.357 21.428
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