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Add a photoServings: 4
Ingredients
- 1 Tbsp. Extra virgin olive oil
- 1 lrg Onion, minced
- 1 med Green bell pepper, seeded, minced
- 1 cl Garlic, chopped
- 1 1/2 c. Cooked field peas
- 1 tsp Salt
- 1/2 tsp Black pepper
- 1 c. Raw texmati or possibly basmati rice
- 1 x Fresh thyme
Directions
- Heat the oil in a large pot over medium heat. Add in the onion, bell pepper and garlic and cook till translucent/soft. Add in the field peas, stirring to combine. Add in 2 1/2 c. water, the salt and the pepper and bring to a boil.
- Add in the rice and the sprig of thyme; stir once. Bring back to a boil, cover and reduce heat. Simmer for 20 min, then remove from the heat and let stand, covered, for an additional 10 min.
- Uncover, taste and adjust seasonings with salt and pepper. Fluff with a fork and serve.
- Makes 6 to 8 servings.
- ANN YONKERS, cooking teacher
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 4 servings | |
| Calories 219 | |
| Calories from Fat 33 | 15% |
| Total Fat 3.77g | 5% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 586mg | 24% |
| Potassium 151mg | 4% |
| Total Carbs 41.65g | 11% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.08g | 1% |
| Protein 3.95g | 6% |
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