Hoppin' John Salad (Vegan) Recipe

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Servings: 1

Ingredients

Cost per recipe $0.10 view details
  • 1 1/4 c. Cooked or possibly canned (rinsed And liquid removed) black-eyed Peas
  • 1/3 c. Minced onion
  • 6 Tbsp. Distlled white vinegar
  • 1 1/2 c. Cooked brown rice
  • 2 Tbsp. Water
  • 1 x 10-ounce pkg. frozed minced Spinach, thawed and well Liquid removed
  • 1/4 tsp Pepper
  • 2 Tbsp. Baco Bits (optional)

Directions

  1. In a large bowl, toss the black-eyed peas, rice, spinach, and onion till completely combined.
  2. In a small bowl, stir together the vinegar, water, and pepper. Pour over the salad and toss. Refrigeratefor at least a few hrs to let flavors blend.
  3. Sprinkle on the Baco Bits (if you use them), toss again, and serve.
  4. Note: I've never made this with the Baco Bits and think it is just fine without them.
  5. Note 2: One of these days I'm going to have to try to redeem my reputation as a cook and submit a (Tablespoons)-ed recipe more complicated than "Dump all this stuff together and put it in the refrigerator"!!

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 370g
Calories 345  
Calories from Fat 23 7%
Total Fat 2.7g 3%
Saturated Fat 0.55g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 203mg 6%
Total Carbs 71.98g 19%
Dietary Fiber 6.2g 21%
Sugars 3.06g 2%
Protein 8.13g 13%
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