Hoppin' John Soup Recipe

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0 votes | 946 views
Servings: 6

Ingredients

Cost per serving $0.92 view details

Directions

  1. In a large saucepan heat the oil. Add in the onion, celery, and garlic, and saute/fry for 5 min. Add in the water, carrots, parsnip, potato, and seasonings, and bring to a simmer. Cook for 10 min over medium-low heat, stirring occasionally. Stir in the rice and cook for 20 min more, stirring occasionally, till the rice and vegetables are tender. Stir in the black-eyed peas and cook for 5 min more over low heat. Remove from the heat and let stand for 10 min. Ladle into bowls and serve with hot bread.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 377g
Recipe makes 6 servings
Calories 146  
Calories from Fat 26 18%
Total Fat 2.93g 4%
Saturated Fat 0.33g 1%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 451mg 19%
Potassium 292mg 8%
Total Carbs 25.53g 7%
Dietary Fiber 4.1g 14%
Sugars 2.25g 2%
Protein 5.02g 8%
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