Fat Free Banana Muffins(C) (Lacto) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nonstick cooking spray mazz
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		sugar
5.56g 		baking powder
0.77g 		salt
0.25g 		cinnamon
0.11g 		egg whites
0.0g 		bananas
14.51g 		milk
5.1g 		honey
9.42g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.0 0.0 n/a 0.16 0.17 0.03 1.98 23.76
Total Fat (g) 0.15 0.0 0.0 0.0 0.0 n/a 0.05 0.0 0.0 0.21 2.52
Carbohydrates (g) 11.92 5.55 0.0 0.0 0.09 n/a 3.31 0.25 7.76 28.89 346.68
Ash (g) 0.07 0.0 0.28 0.25 0.0 n/a 0.12 0.04 0.02 0.79 9.48
Calories (kcal) 56.875 21.501 0.0 0.0 0.268 n/a 12.911 1.735 28.627 121.917 1463.004
Starch (g) n/a n/a n/a n/a n/a n/a 0.78 n/a n/a 0.78 9.36
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.35 0.0 0.08 0.43 5.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.72 0.0 3.37 4.09 49.08
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.7 0.0 3.86 4.56 54.72
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.26 n/a 0.26 3.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.14 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 0.0 0.01 n/a 10.87 4.64 1.61 18.99 227.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 5.55 0.0 0.0 0.0 n/a 1.77 0.26 7.73 15.36 184.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.29 0.29 3.48
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.9 10.8
Calcium (mg) 2.344 0.056 0.0 0.06 1.086 n/a 0.725 6.38 0.565 11.215 134.58
Iron (mg) 0.73 0.0 0.0 0.0 0.01 n/a 0.04 0.0 0.04 0.81 9.72
Magnesium (mg) 3.438 0.0 0.0 0.003 0.065 n/a 3.917 0.561 0.188 8.172 98.064
Phosphorus (mg) 16.875 0.0 0.0 0.0 0.069 n/a 3.191 5.155 0.377 25.668 308.016
Potassium (mg) 16.719 0.111 0.0 0.02 0.467 n/a 51.934 7.963 4.897 82.11 985.32
Sodium (mg) 0.313 0.0 209.76 96.895 0.011 n/a 0.145 2.144 0.377 309.644 3715.728
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 n/a 0.02 0.02 0.02 0.18 2.16
Copper (mg) 0.022 0.0 0.0 0.0 0.0 n/a 0.012 0.001 0.004 0.038 0.456
Manganese (mg) 0.106 0.0 0.0 0.0 0.019 n/a 0.039 0.0 0.008 0.172 2.064
Selenium (mcg) 5.3 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 5.7 68.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.32 n/a 9.284 10.413 0.0 20.016 240.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.114 0.0 3.114 37.368
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.016 n/a 0.435 3.114 0.0 3.565 42.78
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.121 n/a 3.772 0.0 0.0 3.893 46.716
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.03 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.093 n/a 2.093 25.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 n/a 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.241 n/a 3.191 0.0 0.0 6.244 74.928
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 1.3 15.6
Thiamin (mg) 0.123 0.0 0.0 0.0 0.0 n/a 0.004 0.003 0.0 0.13 1.56
Riboflavin (mg) 0.077 0.001 0.0 0.0 0.0 n/a 0.01 0.009 0.004 0.101 1.212
Niacin (mg) 0.922 0.0 0.0 0.0 0.001 n/a 0.097 0.005 0.011 1.036 12.432
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 0.0 n/a 0.048 0.018 0.007 0.142 1.704
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 n/a 0.054 0.002 0.002 0.064 0.768
Folate (mcg) 28.594 0.0 0.0 0.0 0.007 n/a 2.901 0.255 0.188 31.945 383.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.0 0.03 0.36
Choline (mg) 1.6 0.0 0.0 0.0 0.0 n/a 1.4 0.8 0.2 4.1 49.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a n/a 0.0 0.0 n/a 0.001 0.002 0.0 0.024 0.288
Threonine (g) 0.044 n/a n/a 0.0 0.0 n/a 0.004 0.004 0.0 0.052 0.624
Isoleucine (g) 0.056 n/a n/a 0.0 0.0 n/a 0.004 0.008 0.001 0.069 0.828
Leucine (g) 0.111 n/a n/a 0.0 0.0 n/a 0.01 0.017 0.001 0.139 1.668
Lysine (g) 0.036 n/a n/a 0.0 0.0 n/a 0.007 0.013 0.001 0.057 0.684
Methionine (g) 0.028 n/a n/a 0.0 0.0 n/a 0.001 0.003 0.0 0.033 0.396
Cystine (g) 0.034 n/a n/a 0.0 0.0 n/a 0.001 0.006 0.0 0.042 0.504
Phenylalanine (g) 0.081 n/a n/a 0.0 0.0 n/a 0.007 0.008 0.001 0.097 1.164
Tyrosine (g) 0.048 n/a n/a 0.0 0.0 n/a 0.001 0.008 0.001 0.059 0.708
Valine (g) 0.066 n/a n/a 0.0 0.0 n/a 0.007 0.009 0.001 0.083 0.996
Arginine (g) 0.066 n/a n/a 0.0 0.0 n/a 0.007 0.004 0.001 0.078 0.936
Histidine (g) 0.036 n/a n/a 0.0 0.0 n/a 0.012 0.004 0.0 0.052 0.624
Alanine (g) 0.052 n/a n/a 0.0 0.0 n/a 0.006 0.005 0.001 0.064 0.768
Aspartic acid (g) 0.069 n/a n/a 0.0 0.0 n/a 0.017 0.012 0.003 0.102 1.224
Glutamic acid (g) 0.544 n/a n/a 0.0 0.0 n/a 0.022 0.034 0.002 0.602 7.224
Glycine (g) 0.058 n/a n/a 0.0 0.0 n/a 0.006 0.003 0.001 0.067 0.804
Proline (g) 0.188 n/a n/a 0.0 0.0 n/a 0.004 0.017 0.008 0.218 2.616
Serine (g) 0.081 n/a n/a 0.0 0.0 n/a 0.006 0.009 0.001 0.097 1.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.102 0.0 0.102 1.224
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.0 0.0 n/a 0.016 0.003 0.0 0.044 0.528
Phytosterols (mg) n/a n/a n/a 0.0 0.028 n/a 2.321 n/a n/a 2.349 28.188
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 0.0 n/a 0.004 0.001 0.0 0.02 0.24
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.074 0.888
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