Farmers' Seafood Boil Recipe

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0 votes | 1722 views
Servings: 8

Ingredients

Cost per serving $2.15 view details

Directions

  1. Bring at least a gallon of water with the crab boil and salt to a boil. Add in corn and boil for 5 min. Add in potatoes and boil for 10 min. Add in onions and sausage and boil for 5 min. Add in shrimp. After 5 min, drain and serve with crusty bread and cool beverage.
  2. This is a favorite beach recipe. Best eaten in a bathing suit - it's messy!
  3. Actually I prefer small, unpeeled red potatoes to russet. Need to use more, of course.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 266g
Recipe makes 8 servings
Calories 221  
Calories from Fat 26 12%
Total Fat 2.93g 4%
Saturated Fat 0.69g 3%
Trans Fat 0.0g  
Cholesterol 174mg 58%
Sodium 3729mg 155%
Potassium 654mg 19%
Total Carbs 22.41g 6%
Dietary Fiber 2.2g 7%
Sugars 2.99g 2%
Protein 26.0g 42%
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