The world's largest kitchen

Menu Planner

Shopping List

Recipe box

Add Recipe

Home » Recipes » Energy Bars, Banana/Maple/Walnut [Vegan]

Energy Bars, Banana/Maple/Walnut [Vegan] Recipe

Name: Energy Bars, Banana/Maple/Walnut [Vegan]
Ingredients: 2 x Bananas, over-ripe; 3 Tbsp. Maple syrup; 3 Tbsp. Walnuts, toasted; 2 Tbsp. Flour, vital gluten; 1 1/3 c. Rolled oats; 1/2 c. Oat bran; 1 tsp Vanilla extract; 2 tsp Lecithin, granules; 1/4 tsp Salt

by Global Cookbook

Add a photo

click to rate

0 votes | 1189 views

0 reviews | 0 comments

Servings: 6

Ingredients

Cost per serving $0.58 view details

2 x Bananas, over-ripe
3 Tbsp. Maple syrup
3 Tbsp. Walnuts, toasted
2 Tbsp. Flour, vital gluten
1 1/3 c. Rolled oats
1/2 c. Oat bran
1 tsp Vanilla extract
2 tsp Lecithin, granules
1/4 tsp Salt

Directions

Combine all ingredients in cusinart and blend till a nearly smooth paste.
Spread in 8"x8" or possibly 9"x9" pan or possibly drop on cookie sheet and shape into "cliff bar" style bars. Bake at 350 for 15 min. Let cold completely before eating.
NOTE: these are not as "shiny" as the other style energy bars.
9%

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 67g
Recipe makes 6 servings
Calories 166
Calories from Fat 33	20%
Total Fat 3.83g	5%
Saturated Fat 0.58g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 100mg	4%
Potassium 232mg	7%
Total Carbs 32.26g	9%
Dietary Fiber 3.9g	13%
Sugars 9.46g	6%
Protein 4.54g	7%

Energy Bars, Banana/Maple/Walnut [Vegan] Recipe

Ingredients