Triple Fruit Bars Recipe

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1 vote | 2520 views

So delicious your kids won't know it's healthy!

Servings: 12
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Ingredients

Cost per serving $1.20 view details

Directions

  1. Combine flours and oats.
  2. Stir in butter, 1/2 c. honey and 1 tsp. cinnamon and blend.
  3. Spread 3/4 of the oat mix in pan.
  4. Place sliced bananas in blender and puree.
  5. Core and cut up apples.
  6. Combine bananas, apples, remaining 1/4 c. honey, 1/2 tsp. cinnamon, raisins, sugar, lemon juice and peel in medium saucepan. Cover, simmer 10 min, stirring.
  7. Uncover, simmer 10 min more, stirring. Cool.
  8. Slice banana into apple mix; add in walnuts.
  9. Fold until blended.
  10. Spread over flour mix on top.
  11. Bake at 400 degrees for 20-25 min.
  12. Cool. Cut into bars.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 162g
Recipe makes 12 servings
Calories 506  
Calories from Fat 172 34%
Total Fat 19.78g 25%
Saturated Fat 10.33g 41%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 115mg 5%
Potassium 454mg 13%
Total Carbs 79.69g 21%
Dietary Fiber 6.7g 22%
Sugars 39.41g 26%
Protein 8.51g 14%
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Reviews

  • Kathryn Van de Kamp
    These bars are delicious and healthy snacks. I suggest the oat/flour mix be expanded a little more (2 1/2 cups oats, 1 1/2 cups of both flours) because there wasn't enough for the top layer. I also added 3-4 tbsp ground flax meal to the flour mix for added nutrition, and substituted the butter with Spectrum organic palm oil shortening, to make the recipe dairy-free. The bars are crunchy on the top and bottom, with a soft, sweet fruity center layer. Don't forget the lemon zest, and you may add more - it makes the bars pop!
    I've cooked/tasted this recipe!
    1 person likes this review

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