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Egg Fried Rice Recipe

Name: Egg Fried Rice
Ingredients: 2 c. cool, cooked white rice; 1/2 c. shredded lettuce; 1/2 c. scrambled Large eggs; 1/2 c. yellow frzn corn; 1/4 c. sesame seeds; 1/4 c. soy sauce; 1 teaspoon garlic pwdr; 1/4 teaspoon pepper; 1/4 c. cooked chicken, diced, pork diced or possibly peeled shrimp

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $3.18 view details

2 c. cool, cooked white rice
1/2 c. shredded lettuce
1/2 c. scrambled Large eggs
1/2 c. yellow frzn corn
1/4 c. sesame seeds
1/4 c. soy sauce
1 teaspoon garlic pwdr
1/4 teaspoon pepper
1/4 c. cooked chicken, diced, pork diced or possibly peeled shrimp

Directions

Brown rice in garlic pwdr, corn, pepper and 1/2 of the soy sauce. Stir constantly while adding egg, lettuce and remaining soy sauce and sesame seeds. For mixtures with meat, brown meat first with soy sauce then slowly add in all remaining ingredients.

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Amount Per Serving	%DV
Serving Size 145g
Recipe makes 2 servings
Calories 273
Calories from Fat 173	63%
Total Fat 20.03g	25%
Saturated Fat 4.26g	17%
Trans Fat 0.0g
Cholesterol 241mg	80%
Sodium 1898mg	79%
Potassium 315mg	9%
Total Carbs 8.99g	2%
Dietary Fiber 3.1g	10%
Sugars 1.86g	1%
Protein 17.09g	27%

Egg Fried Rice Recipe

Ingredients