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Easy Cheesy Spinach Puff Recipe

Name: Easy Cheesy Spinach Puff
Ingredients: 1/2 c. butter; 3 tbsp. flour; 1 (10 ounce.) pkg. frzn spinach, thawed and liquid removed; 3 Large eggs, beaten; 3/4 c. lowfat milk; 1 c. Cheddar cheese, grated

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.89 view details

1/2 c. butter
3 tbsp. flour
1 (10 ounce.) pkg. frzn spinach, thawed and liquid removed
3 Large eggs, beaten
3/4 c. lowfat milk
1 c. Cheddar cheese, grated

Directions

Heat butter. Stir in flour. Add in spinach, Large eggs, and lowfat milk. Add in 1/2 c. Cheddar cheese. Pour into buttered 1 qt souffle dish. Top with remaining 1/2 c. Cheddar cheese. Bake at 350 degrees for 45 min.

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Amount Per Serving	%DV
Serving Size 133g
Recipe makes 6 servings
Calories 294
Calories from Fat 225	77%
Total Fat 25.55g	32%
Saturated Fat 15.34g	61%
Trans Fat 0.0g
Cholesterol 170mg	57%
Sodium 320mg	13%
Potassium 299mg	9%
Total Carbs 6.22g	2%
Dietary Fiber 0.9g	3%
Sugars 2.05g	1%
Protein 11.14g	18%

Easy Cheesy Spinach Puff Recipe

Ingredients